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Wed 26th Mar 2025 at 8:09am by Nephron

Bike > General
  • Time
    11:49
  • Miles
    2.82
  • Mph
    14.3
  • Cals
    134
  • BPM
    138
  • %MHR
    72.4
  • B/mi
    577
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.54km - 11:49(2:36/km) 137/172bpm [357b/km] 134cal
11:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 29 29 15.48 119 114-128 461 2/0
0.25 59 30 15.20 140 131-146 553 3/0
0.38 1:28 30 15.10 163 148-170 648 3/1
0.50 2:00 31 14.50 169 166-171 699 0/3
0.63 2:30 30 15.01 168 165-172 672 4/0
0.75 3:04 35 12.92 168 165-171 780 2/4
0.88 3:40 36 12.65 167 166-168 792 4/0
1.00 4:22 42 10.74 165 164-167 922 4/0
1.13 8:35 4:13 +3:33 1.78 113 108-166 3816 1/34
1.25 9:11 36 12.47 112 111-114 539 0/3
1.38 9:45 34 13.14 112 110-116 511 2/0
1.50 10:16 31 14.65 116 116-117 475 5/0
1.63 10:44 28 16.15 117 116-118 435 2/3
1.75 11:11 27 16.59 119 117-122 431 5/1
1.88 11:38 26 17.01 127 123-128 448 5/0
2.00 12:05 27 16.57 126 125-127 456 0/4
2.13 12:33 28 16.00 124 123-125 465 3/1
2.25 13:01 28 16.06 123 122-125 460 2/1
2.38 13:27 26 17.06 131 127-133 461 6/0
2.50 13:53 26 17.44 131 131-131 451 2/3
2.63 15:33 1:39 +1:05 4.53 147 129-155 1949 2/5
2.75 16:09 36 12.35 152 142-156 738 0/6
2.82 16:26 17 14.34 127 115-142 531 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 2.8% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:47 3:35 More
    1km 2:14 3:36 More
    Mile 3:36 3:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:13 4:31
    20km 56:55 4:35
    15 miles 1:09:29 4:38
    20 miles 1:34:16 4:43
    40km 1:58:41 4:47
    25 miles 1:59:25 4:47
    42km 2:04:59 4:47
    50 miles 4:08:58 4:59
    56 miles 4:40:45 5:01
    100 miles 8:39:05 5:11
    112 miles 9:45:20 5:14
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