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Wed 26th Mar 2025 at 9:42am by Nix

Bike > General
  • Time
    1:15:36
  • Miles
    12.88
  • Mph
    10.2
  • FBI
    49.19
  • Cals
    403
  • BPM
    118
  • %MHR
    65.8
  • B/mi
    691
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5km - 13:38(2:44/km) 120/150bpm [327b/km] 92cal
2) 5km - 13:57(2:47/km) 132/147bpm [368b/km] 107cal
3) 5km - 21:53(4:23/km) 120/141bpm [525b/km] 110cal
4) 5km - 22:52(4:34/km) 107/132bpm [489b/km] 77cal
5) 0.73km - 3:16(4:30/km) 122/132bpm [549b/km] 17cal
13:38 13:57 21:53 22:52 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:16 2:16 13.22 94 80-110 427 2/14
1.00 4:23 2:06 14.25 109 99-118 459 9/5
1.50 6:31 2:08 14.01 118 115-122 505 15/1
2.00 8:49 2:19 12.99 124 115-133 573 9/9
2.50 10:53 2:03 14.59 136 121-150 559 2/14
3.00 12:57 2:04 14.46 135 127-145 560 6/3
3.50 15:23 2:25 12.38 132 126-141 640 5/4
4.00 17:37 2:15 13.37 123 115-131 552 6/2
4.50 19:50 2:13 13.51 132 126-138 586 8/8
5.00 22:04 2:14 13.44 133 127-143 594 18/1
5.50 24:16 2:12 13.66 137 130-147 602 3/4
6.00 26:29 2:13 13.54 135 130-140 598 1/2
6.50 28:53 2:24 12.52 135 126-142 647 1/7
7.00 31:04 2:11 13.71 133 125-140 582 1/7
7.50 39:22 8:18 3.61 109 91-129 1810 3/11
8.00 49:28 10:06 +7:19 2.97 122 114-131 2463 2/3
8.50 52:42 3:14 9.25 127 120-132 823 10/1
9.00 55:15 2:32 11.81 124 111-140 630 1/5
9.50 57:39 2:24 12.47 107 69-126 515 1/9
10.00 1:00:09 2:30 11.99 107 71-114 535 2/4
10.50 1:03:05 2:56 10.23 102 68-112 598 14/1
11.00 1:05:46 2:40 11.22 108 96-115 577 3/14
11.50 1:08:19 2:33 11.78 116 106-126 591 3/2
12.00 1:15:35 7:16 4.13 109 69-131 1584 2/5
12.50 1:20:06 4:31 6.64 109 70-120 985 4/2
12.88 1:22:56 2:50 8.02 123 116-131 920 14/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 1.6% 13.5
    21 1.4% 12.7
    16 2.3% 8.2
    15 1.3% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 1:59 3:59 More
    1km 2:30 4:01 More
    Mile 4:05 4:05 More
    5k 13:28 4:20 More
    5 miles 21:52 4:22 More
    10k 27:21 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:49 5:47
    20km 1:12:47 5:51
    15 miles 1:28:51 5:55
    20 miles 2:00:32 6:02
    40km 2:31:45 6:06
    25 miles 2:32:42 6:06
    42km 2:39:49 6:07
    50 miles 5:18:22 6:22
    56 miles 5:59:00 6:25
    100 miles 11:03:46 6:38
    112 miles 12:28:29 6:41
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