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Wed 26th Mar 2025 at 9:47am by jabberknit

Walk > General
  • Time
    1:11:54
  • Miles
    3.01
  • Min/mi
    23:53
  • Stride(cm)
    58
  • Cals
    327
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2415
  • Asc(m)
    234
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 22:25(22:25/mi) 97/106bpm [2175b/mi] 103cal 53/61rpm 2.68/17.99mph
2) 1mi - 25:47(25:47/mi) 103/119bpm [2656b/mi] 119cal 47/62rpm 2.33/3.21mph
3) 1mi - 23:13(23:13/mi) 104/119bpm [2415b/mi] 104cal 51/64rpm 2.58/3.3mph
4) 0.01mi - 28(40:56/mi) 104/105bpm [4257b/mi] 1cal 31/59rpm 1.47/2.78mph
22:25 25:47 23:13 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:51 88 71-94 2011 116 102-120 113/11
0.25 5:45 2:54 23:10 94 87-99 2177 118 114-120 6/13
0.38 8:41 2:56 23:25 99 95-102 2319 116 108-120 15/11
0.50 11:43 3:02 24:15 98 94-106 2377 116 108-120 13/6
0.63 14:25 2:42 21:38 99 96-103 2142 117 110-118 7/14
0.75 17:14 2:49 22:32 98 94-101 2208 116 112-118 22/6
0.88 19:49 2:35 20:37 98 94-100 2021 117 114-118 12/17
1.00 22:25 2:36 20:49 101 97-103 2102 117 112-120 12/15
1.13 25:49 3:24 27:13 102 96-112 2776 112 96-122 8/6
1.25 30:26 4:37 36:58 109 95-119 4030 111 102-118 16/4
1.38 33:05 2:38 21:07 101 95-105 2133 117 112-124 10/4
1.50 36:05 3:00 24:03 105 101-109 2526 114 96-122 10/9
1.63 38:48 2:43 21:47 104 101-106 2265 116 110-120 12/11
1.75 41:38 2:49 22:34 104 102-107 2347 115 108-120 15/9
1.88 44:48 3:10 25:23 102 100-107 2589 114 84-124 5/15
2.00 48:12 3:24 27:12 99 95-103 2693 118 110-122 5/14
2.13 50:55 2:43 21:47 103 98-105 2244 117 114-118 3/10
2.25 54:36 3:41 29:24 102 96-107 3000 115 104-120 13/8
2.38 57:26 2:50 22:41 105 102-109 2382 116 112-118 9/9
2.50 1:00:24 2:58 23:41 108 104-116 2558 115 108-122 7/11
2.63 1:03:12 2:48 22:23 105 103-107 2351 115 112-118 11/15
2.75 1:06:10 2:58 23:48 105 99-118 2498 118 112-124 11/8
2.88 1:08:50 2:40 21:17 100 94-105 2129 120 116-126 12/17
3.00 1:11:26 2:36 20:48 104 100-108 2163 119 116-122 8/17
3.01 1:11:54 28 41:16 104 103-105 4291 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.7% 23:07
    13 10.8% 22:58
    10 7.8% 43:05
    10 8.8% 25:23

  • Cadence Distribution

    116 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:34 More
    800m 10:35 21:17 More
    1km 13:36 21:53 More
    Mile 22:16 22:16 More
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