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Wed 26th Mar 2025 at 9:20am by Lynn101

Run > General
  • Time
    10:04
  • Miles
    0.93
  • Min/mi
    10:49
  • Pacing
    91.1%
  • WAVA
    42.74
  • Stride(cm)
    93
  • Cals
    83
  • Cadence
    160
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1664
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.93mi - 10:04(10:49/mi) 155/167bpm [1677b/mi] 83cal 5.55/6.12mph
10:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 +1 14:08 118 110-125 1667 152 114-164 4/0
0.13 1:34 41 11:00 136 126-144 1495 160 158-162 6/1
0.19 2:13 39 10:24 146 144-150 1517 159 158-164 2/1
0.25 2:50 37 9:56 154 152-156 1531 164 162-168 5/1
0.31 3:31 41 10:49 158 156-160 1709 160 156-164 5/6
0.38 4:10 39 10:30 161 160-163 1691 164 162-164 7/6
0.44 4:50 40 10:36 163 161-165 1727 163 162-164 8/2
0.50 5:29 39 10:29 164 162-166 1719 162 158-164 5/2
0.56 6:10 40 10:43 163 161-166 1748 163 162-164 2/3
0.63 6:50 40 10:43 162 160-164 1737 161 158-164 3/2
0.69 7:29 40 10:33 162 161-163 1708 163 160-164 1/1
0.75 8:08 39 10:22 164 163-164 1701 164 164-164 0/7
0.81 8:52 43 11:36 162 157-165 1878 152 122-166 0/3
0.88 9:31 39 10:32 162 158-167 1706 163 162-164 2/0
0.92 10:00 29 10:19 167 165-167 1723 161 158-164 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.1% 10:25
    12 7.8% 9:44

  • Cadence Distribution

    160 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 161 0.9 9:38 10:39
    Walk 3.6 120 0 21 23:07
    Pause 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 37.55% More
    800m 5:10 10:24 40.62% More
    1km 6:29 10:27 42.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 42.53
    5km 39:12 12:37 40.81
    5M 1:07:02 13:24 38.64
    10km 1:25:38 13:47 37.66
    10M 2:26:25 14:39 36.30
    Half 3:18:31 15:09 35.43
    20M 5:19:50 16:00 34.03
    Mara 7:13:37 16:33 32.97
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