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Wed 26th Mar 2025 at 6:56am by Ogden Runner

Walk > General
  • Time
    3:05:11
  • Miles
    10.60
  • Min/mi
    17:28
  • Stride(cm)
    79
  • Cals
    1265
  • Cadence
    117
  • BPM
    115
  • %MHR
    67
  • B/mi
    2003
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 16:21(16:21/mi) 102/119bpm [1668b/mi] 114cal 58/61rpm
2) 1mi - 21:28(21:28/mi) 110/147bpm [2361b/mi] 156cal 42/84rpm
3) 1mi - 16:31(16:31/mi) 112/123bpm [1849b/mi] 112cal 58/61rpm
4) 1mi - 16:25(16:25/mi) 116/128bpm [1903b/mi] 110cal 54/63rpm
5) 1mi - 16:34(16:34/mi) 117/132bpm [1938b/mi] 113cal 52/61rpm
6) 1mi - 19:06(19:06/mi) 117/125bpm [2234b/mi] 130cal 44/111rpm
7) 1mi - 16:36(16:36/mi) 116/131bpm [1925b/mi] 111cal 52/62rpm
8) 1mi - 16:31(16:31/mi) 118/128bpm [1950b/mi] 112cal 51/61rpm
9) 1mi - 17:18(17:18/mi) 118/131bpm [2041b/mi] 133cal 48/116rpm
10) 1mi - 16:48(16:48/mi) 116/127bpm [1948b/mi] 106cal 49/116rpm
11) 0.6mi - 11:35(19:16/mi) 116/124bpm [2235b/mi] 68cal 42/123rpm
16:21 21:28 16:31 16:25 16:34 19:06 16:36 16:31 17:18 16:48 11:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:21 8:21 16:41 97 82-105 1619 115 96-120 11/4
1.00 16:21 8:00 16:00 106 97-118 1696 119 110-122 7/7
1.50 29:44 13:23 26:46 112 94-145 2999 127 80-168 10/3
2.00 37:49 8:05 16:10 111 104-127 1794 118 108-122 7/12
2.50 45:55 8:06 16:13 110 102-119 1784 118 116-122 7/7
3.00 54:19 8:24 16:48 113 105-122 1899 118 112-122 8/11
3.50 1:02:31 8:12 16:24 117 103-127 1918 117 114-126 8/9
4.00 1:10:43 8:13 16:25 115 107-123 1888 118 110-122 9/8
4.50 1:18:56 8:13 16:26 116 108-122 1906 117 108-120 12/11
5.00 1:27:18 8:21 16:43 118 112-132 1972 115 108-122 13/7
5.50 1:35:41 8:23 16:47 118 110-124 1980 115 108-126 11/6
6.00 1:46:23 10:42 21:24 118 106-125 2525 115 96-146 7/19
6.50 1:54:33 8:10 16:19 116 110-124 1894 117 112-122 8/8
7.00 2:02:59 8:26 16:52 117 107-131 1974 116 40-122 22/9
7.50 2:11:25 8:26 16:52 120 114-128 2023 116 108-122 9/14
8.00 2:19:30 8:06 16:11 118 111-125 1911 117 112-122 24/3
8.50 2:28:09 8:38 17:16 121 114-129 2090 115 80-232 22/1
9.00 2:36:48 8:39 17:19 116 106-122 2008 113 106-122 13/4
9.50 2:45:14 8:25 16:51 116 107-126 1955 114 104-142 2/30
10.00 2:53:36 8:22 16:44 116 112-120 1942 119 104-232 3/17
10.50 3:02:58 9:22 18:44 116 110-123 2172 112 106-122 9/5
10.60 3:05:11 2:13 22:02 115 108-119 2533 109 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.4% 17:10
    11 2.0% 17:08

  • Cadence Distribution

    117 avge / 232 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:00 12:05 More
    800m 6:57 13:59 More
    1km 9:00 14:28 More
    Mile 15:04 15:04 More
    5k 49:50 16:03 More
    5 miles 1:23:43 16:45 More
    10k 1:44:04 16:45 More
    10 miles 2:53:33 17:21 More
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