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Wed 26th Mar 2025 at 9:17am by Sunbed Athlete

Run > Easy
  • windy
  • Time
    40:00
  • Miles
    5.36
  • Min/mi
    7:28
  • Pacing
    93.7%
  • WAVA
    66.06
  • Stride(cm)
    115
  • Cals
    347
  • Cadence
    187
  • BPM
    113
  • %MHR
    68.2
  • B/mi
    844
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Heavy legged, tired plod along Prom, round boatyard and back way I came adding a lap of the houses on then home 💨😴
No change in the right leg 😞

1) 1mi - 7:25(7:25/mi) 104/111bpm [772b/mi] 58cal 8.08/8.64mph
2) 1mi - 7:13(7:13/mi) 109/115bpm [787b/mi] 59cal 8.31/8.45mph
3) 1mi - 7:28(7:28/mi) 114/120bpm [852b/mi] 64cal 8.03/8.66mph
4) 1mi - 7:27(7:27/mi) 120/134bpm [893b/mi] 71cal 8.06/8.52mph
5) 1mi - 7:38(7:38/mi) 121/125bpm [924b/mi] 71cal 7.85/8.31mph
6) 0.36mi - 2:48(7:49/mi) 119/122bpm [930b/mi] 24cal 7.68/8.33mph
7:25 7:13 7:28 7:27 7:38 2:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 91 58-105 684 178 116-192 0/0
0.50 3:45 1:53 7:31 105 103-107 788 188 186-190 0/0
0.75 5:38 1:53 7:31 107 105-111 804 188 186-190 0/0
1.00 7:26 1:48 7:13 108 103-111 779 188 186-190 12/11
1.25 9:15 1:49 7:14 108 106-109 782 188 186-190 14/15
1.50 11:02 1:47 7:09 108 107-110 772 188 186-190 3/8
1.75 12:52 1:50 7:20 108 105-111 791 188 186-190 9/7
2.00 14:39 1:47 7:06 112 110-114 796 187 184-192 22/26
2.25 16:29 1:50 7:22 111 108-113 817 187 184-192 30/11
2.50 18:22 1:53 7:32 113 109-117 850 188 186-192 16/13
2.75 20:17 1:55 7:38 116 114-118 886 187 184-194 23/23
3.00 22:08 1:52 7:26 114 111-118 848 187 184-192 6/16
3.25 23:57 1:49 7:16 116 114-118 842 188 186-192 13/16
3.50 25:47 1:50 7:20 118 116-120 866 188 186-192 27/19
3.75 27:39 1:51 7:26 121 105-133 899 186 184-188 6/6
4.00 29:35 1:56 7:45 123 120-124 953 187 186-188 8/9
4.25 31:32 1:57 7:49 124 122-125 969 187 184-190 8/12
4.50 33:27 1:55 7:38 121 112-124 924 187 184-190 11/6
4.75 35:23 1:56 7:45 118 113-121 914 186 184-188 4/11
5.00 37:13 1:50 7:21 120 117-121 881 189 186-192 8/14
5.25 39:14 2:01 8:03 119 116-122 957 186 184-188 26/6
5.36 40:01 47 7:23 119 117-121 879 186 184-188 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.5% 7:17
    17 5.1% 6:39
    17 7.5% 8:16
    12 3.9% 7:21
    11 10.2% 7:20

  • Cadence Distribution

    187 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 5.3 39:55 7:28
    Walk 0.2 116 0 6 13:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.36% More
    800m 3:33 7:08 56.52% More
    1km 4:27 7:10 59.21% More
    Mile 7:10 7:10 63.42% More
    5k 22:47 7:20 66.22% More
    5 miles 37:09 7:26 66.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.36
    5km 22:26 7:13 67.25
    5M 37:09 7:26 66.27
    10km 46:47 7:32 65.72
    10M 1:17:28 7:45 65.21
    Half 1:43:09 7:52 64.64
    20M 2:41:31 8:05 64.60
    Mara 3:35:03 8:12 64.89
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