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Tue 25th Mar 2025 at 6:06am by trekkerlily

Cross > General
  • Time
    48:32
  • Miles
    1.29
  • Min/mi
    37:37
  • Cals
    355
  • Cadence
    155
  • BPM
    136
  • %MHR
    72.3
  • B/mi
    5113
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 33:54(33:54/mi) 132/179bpm [4475b/mi] 260cal 75/122rpm 1.77/9mph
2) 0.29mi - 14:37(50:37/mi) 138/181bpm [6985b/mi] 95cal 67/98rpm 1.19/8.75mph
33:54 14:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:22 95 64-131 1081 172 122-180 5/10
0.13 1:22 39 10:29 135 130-139 1416 177 176-180 5/2
0.19 2:02 40 10:34 142 138-145 1500 178 176-180 0/4
0.25 3:15 1:14 19:41 134 120-144 2637 162 122-182 4/5
0.31 7:07 3:51 1:01:39 121 75-141 7460 164 122-234 9/10
0.38 8:18 1:11 19:00 100 81-128 1901 178 122-190 7/6
0.44 11:21 3:03 48:49 114 98-134 5565 130 82-184 5/8
0.50 12:01 40 10:45 115 93-134 1237 171 126-194 5/4
0.56 15:56 3:55 1:02:44 123 100-155 7716 147 122-202 7/4
0.63 16:40 44 11:38 147 118-168 1709 183 122-188 4/2
0.69 19:22 2:42 43:11 151 131-163 6520 142 104-190 5/4
0.75 20:28 1:06 17:38 159 149-167 2805 188 184-190 2/7
0.81 26:26 5:58 1:35:24 135 106-166 12879 142 108-190 7/5
0.88 28:14 1:49 28:57 154 116-177 4457 163 122-184 3/4
0.94 30:26 2:11 35:01 141 116-161 4937 154 90-184 5/4
1.00 34:07 3:41 59:01 152 120-178 8972 146 84-180 6/8
1.06 35:27 1:20 21:15 146 120-172 3101 166 98-190 8/7
1.13 38:28 3:01 48:21 159 140-174 7688 132 94-196 4/2
1.19 39:29 1:01 16:08 165 143-181 2663 159 122-196 4/5
1.25 47:26 7:58 2:07:21 129 107-157 16428 126 80-168 3/4
1.29 48:32 1:06 29:12 120 114-128 3504 124 122-130 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 181 max Delete HR Trace

  • Cadence Distribution

    155 avge / 234 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:04 More
    800m 11:54 23:57 More
    1km 16:34 26:39 More
    Mile 34:08 34:08 More
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