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Wed 26th Mar 2025 at 9:27am by JustJ

Bike > General
  • Time
    23:26
  • Miles
    4.69
  • Mph
    12
  • Cals
    169
  • BPM
    115
  • B/mi
    574
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5km - 14:19(2:52/km) 116/135bpm [332b/km] 110cal
2) 2.54km - 9:07(3:35/km) 113/127bpm [405b/km] 59cal
14:19 9:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7.54 108 80-120 859
0.50 3:00 1:00 14.95 94 85-102 377
0.75 4:18 1:18 11.50 113 100-118 590
1.00 5:25 1:07 13.35 109 105-116 490
1.25 6:19 54 16.64 122 112-126 440
1.50 7:20 1:01 14.74 118 104-129 480
1.75 8:23 1:03 14.38 125 111-131 522
2.00 9:23 1:01 14.87 126 117-135 508
2.25 10:26 1:03 14.39 129 122-135 538
2.50 11:38 1:12 12.56 114 106-124 545
2.75 12:44 1:06 13.57 126 118-132 557
3.00 13:37 53 16.87 112 104-121 398
3.25 15:01 1:23 10.81 118 109-127 655
3.50 15:57 56 16.07 121 110-127 452
3.75 17:48 1:51 8.11 110 93-122 814
4.00 18:55 1:08 13.26 117 112-122 529
4.25 20:15 1:20 11.25 120 114-122 640
4.50 22:24 2:09 6.99 105 92-114 901
4.69 23:26 1:02 10.92 115 111-119 632

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:47 3:35 More
    1km 2:23 3:49 More
    Mile 3:50 3:50 More
    5k 13:24 4:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:17 5:14
    20km 1:05:50 5:18
    15 miles 1:20:22 5:21
    20 miles 1:49:01 5:27
    40km 2:17:15 5:31
    25 miles 2:18:06 5:31
    42km 2:24:32 5:32
    50 miles 4:47:56 5:46
    56 miles 5:24:41 5:48
    100 miles 10:00:20 6:00
    112 miles 11:16:58 6:03
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