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Wed 26th Mar 2025 at 8:33am by Grandyville

Run > General
  • Time
    1:07:59
  • Miles
    8.14
  • Min/mi
    8:21
  • Pacing
    52.2%
  • Stride(cm)
    117
  • Cals
    839
  • Cadence
    165
  • BPM
    161
  • B/mi
    1345
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 142/165bpm [1447b/mi] 108cal
2) 1mi - 7:48(7:48/mi) 166/180bpm [1295b/mi] 102cal
3) 1mi - 8:16(8:16/mi) 169/185bpm [1397b/mi] 107cal
4) 1mi - 8:01(8:01/mi) 164/182bpm [1314b/mi] 99cal
5) 1mi - 8:31(8:31/mi) 168/179bpm [1430b/mi] 110cal
6) 1mi - 8:20(8:20/mi) 167/178bpm [1391b/mi] 102cal
7) 1mi - 8:07(8:07/mi) 167/177bpm [1357b/mi] 102cal
8) 1mi - 7:42(7:42/mi) 160/170bpm [1231b/mi] 94cal
9) 0.14mi - 1:03(7:36/mi) 163/166bpm [1240b/mi] 15cal
10:11 7:48 8:16 8:01 8:31 8:20 8:07 7:42 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 131 92-148 1247 162 158-166 19/3
0.50 4:55 2:33 10:10 154 144-161 1566 169 156-192 16/5
0.75 9:15 4:20 +1:17 17:19 150 128-165 2599 162 82-204 5/27
1.00 11:27 2:12 8:48 130 117-147 1143 181 158-230 21/5
1.25 13:23 1:56 7:45 157 146-164 1217 162 160-164 13/21
1.50 16:43 3:19 +1:20 13:18 161 134-178 2140 164 158-172 1/34
1.75 18:41 1:58 7:53 172 162-180 1355 164 162-168 4/4
2.00 20:35 1:54 7:37 175 170-179 1334 163 162-166 5/5
2.25 22:39 2:03 8:14 178 172-185 1465 164 162-168 6/6
2.50 25:42 3:03 +57 12:13 170 147-183 2077 164 106-174 9/4
2.75 28:43 3:01 +55 12:04 169 138-176 2038 164 160-172 10/1
3.00 30:43 2:00 8:02 161 138-173 1292 165 146-170 5/5
3.25 34:44 4:01 +1:51 16:03 151 118-175 2423 167 158-174 5/2
3.50 36:42 1:58 7:54 163 156-168 1286 164 162-168 3/9
3.75 38:40 1:58 7:51 168 166-171 1319 164 162-166 2/2
4.00 40:35 1:55 7:39 174 169-182 1332 165 162-168 2/2
4.25 42:53 2:18 9:10 173 165-179 1587 159 34-174 5/1
4.50 44:50 1:57 7:48 167 164-171 1304 163 160-166 10/10
4.75 47:02 2:12 8:47 171 168-173 1503 165 160-168 7/2
5.00 49:42 2:40 +37 10:41 160 153-168 1710 169 164-178 12/6
5.25 51:42 2:00 8:00 168 158-175 1343 168 160-216 6/18
5.50 53:48 2:07 8:27 170 162-178 1435 165 160-170 10/11
5.75 55:43 1:55 7:40 162 156-169 1241 165 158-170 10/7
6.00 58:02 2:18 9:13 167 161-171 1540 164 160-170 2/24
6.25 1:00:06 2:04 8:18 170 165-177 1410 164 160-172 6/4
6.50 1:02:03 1:57 7:47 164 160-168 1275 163 162-166 8/8
6.75 1:03:57 1:55 7:38 165 162-168 1260 164 162-168 1/5
7.00 1:06:09 2:12 8:47 167 162-173 1467 164 160-168 7/1
7.25 1:08:01 1:52 7:28 166 163-170 1239 162 160-166 6/5
7.50 1:10:02 2:01 8:03 156 149-167 1255 161 156-168 3/5
7.75 1:11:56 1:54 7:36 161 157-165 1224 163 160-166 4/4
8.00 1:14:08 2:12 +16 8:48 158 150-166 1390 164 160-170 2/6
8.14 1:15:11 1:03 7:39 163 160-165 1246 166 164-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 10.9% 11:30
    30 9.3% 10:16
    18 2.6% 10:46
    15 5.1% 11:02
    14 3.3% 11:05
    12 1.3% 8:10

  • Cadence Distribution

    165 avge / 230 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 165 8.1 1:07:27 9:12
    Walk 0.4 81 0 20 19:48
    Still 0.2 - - 10 -
    Pause 8.8 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:43 7:35 0.00% More
    Mile 7:47 7:47 0.00% More
    5k 25:12 8:07 0.00% More
    5 miles 41:18 8:16 0.00% More
    10k 54:51 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:29 7:53
    5M 40:33 8:07
    10km 51:04 8:13
    10M 1:24:33 8:27
    Half 1:52:35 8:36
    20M 2:56:18 8:49
    Mara 3:54:43 8:58
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