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Wed 26th Mar 2025 at 8:38am by flanker

Run > General
  • Time
    51:43
  • Miles
    4.84
  • Min/mi
    10:41
  • Pacing
    54%
  • WAVA
    46.06
  • Stride(cm)
    83
  • Cals
    635
  • Cadence
    182
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    1237
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 108/124bpm [1277b/mi] 132cal
2) 1mi - 10:44(10:44/mi) 117/129bpm [1256b/mi] 129cal
3) 1mi - 10:03(10:03/mi) 120/125bpm [1207b/mi] 132cal
4) 1mi - 10:29(10:29/mi) 117/123bpm [1227b/mi] 127cal
5) 0.84mi - 8:37(10:12/mi) 119/127bpm [1214b/mi] 115cal
11:50 10:44 10:03 10:29 8:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 108 70-117 1181 185 176-192 2/6
0.50 5:31 2:47 11:07 105 94-114 1166 180 124-192 1/9
0.75 8:17 2:46 11:04 113 108-118 1251 182 106-192 0/7
1.00 13:46 5:29 +1:57 21:58 105 82-124 2306 162 108-194 2/3
1.25 16:39 2:53 11:32 110 100-118 1269 186 134-196 1/9
1.50 19:22 2:42 10:49 118 116-123 1276 183 88-190 1/2
1.75 21:57 2:35 10:20 122 116-129 1262 187 124-190 2/3
2.00 24:30 2:34 10:14 118 115-122 1208 184 176-188 1/6
2.25 27:24 2:53 +17 11:34 117 106-121 1353 180 108-192 2/1
2.50 29:51 2:27 9:49 121 114-124 1188 187 184-192 2/5
2.75 32:22 2:31 10:04 121 118-125 1217 187 180-202 1/3
3.00 34:51 2:29 9:58 122 121-125 1215 187 184-190 2/0
3.25 37:21 2:30 10:01 120 116-123 1202 186 184-190 2/4
3.50 40:16 2:54 11:37 111 96-123 1289 169 118-190 2/2
3.75 42:56 2:40 10:40 120 117-122 1281 185 182-188 2/2
4.00 45:20 2:25 9:39 119 113-122 1148 186 180-192 1/5
4.25 47:53 2:32 10:09 119 115-124 1207 186 182-190 2/3
4.50 50:40 2:48 11:12 114 99-122 1276 176 116-188 3/3
4.75 53:07 2:27 9:46 122 111-127 1192 188 184-194 4/2
4.84 53:58 51 9:03 122 113-127 1104 185 184-188 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 129 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 186 4.7 47:47 10:17
    Walk 9.5 119 0.2 5:08 30:28
    Still 1.4 - - 46 -
    Pause 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 36.05% More
    800m 4:52 9:48 41.17% More
    1km 6:04 9:46 43.47% More
    Mile 9:53 9:53 46.00% More
    5k 32:05 10:20 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 31:12 10:03 48.36
    5M 53:40 10:44 45.87
    10km 1:08:46 11:04 44.71
    10M 1:58:17 11:50 42.71
    Half 2:40:55 12:17 41.44
    20M 4:20:40 13:02 40.03
    Mara 5:54:38 13:32 39.35
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