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Wed 26th Mar 2025 at 10:02am by Blyyx

Cross > Skiing
  • Time
    7:17
  • Miles
    1.98
  • Min/mi
    3:41
  • Cals
    53
  • BPM
    124
  • %MHR
    60.3
  • B/mi
    455
  • Surface
    Snow

Notes & Comments

1) 1.2mi - 4:17(3:34/mi) 124/137bpm [442b/mi] 32cal
2) 0.77mi - 3:00(3:53/mi) 123/144bpm [477b/mi] 21cal
4:17 3:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 52 52 +41 13:50 105 100-107 1452 0/10
0.13 1:06 14 3:51 109 107-114 419 0/12
0.19 1:21 15 3:54 126 117-132 492 0/13
0.25 1:37 16 4:11 132 131-134 552 0/13
0.31 1:52 16 4:13 132 131-133 557 0/12
0.38 2:07 15 3:55 135 133-137 528 0/13
0.44 2:16 9 2:27 135 134-135 330 0/11
0.50 2:25 8 2:14 132 131-133 294 0/16
0.56 2:35 10 2:42 129 128-131 348 0/15
0.63 2:44 10 2:33 131 128-134 335 0/16
0.69 2:54 10 2:40 135 134-135 360 0/16
0.75 3:05 11 2:49 133 131-135 374 0/14
0.81 3:16 11 2:56 130 128-131 381 0/12
0.88 3:27 11 2:55 124 123-127 362 0/10
0.94 3:39 12 3:18 123 122-123 406 0/11
1.00 3:53 13 3:33 121 120-122 429 0/7
1.06 4:05 12 3:18 119 116-120 392 0/9
1.13 4:19 14 3:41 112 109-115 413 0/12
1.19 4:36 17 4:29 114 109-117 511 0/6
1.25 10:47 6:12 +5:56 1:39:12 106 84-124 10515 0/8
1.31 11:29 42 11:10 95 93-98 1061 334/1
1.38 11:42 12 3:16 110 100-119 360 0/3
1.44 11:53 11 3:00 123 121-124 368 0/10
1.50 12:04 12 3:04 119 119-121 365 0/12
1.56 12:13 9 2:25 120 118-123 290 0/16
1.63 12:23 10 2:34 131 126-136 336 0/16
1.69 12:37 14 3:36 137 135-140 493 0/13
1.75 12:48 12 3:10 143 141-144 454 0/12
1.81 12:58 10 2:38 142 139-144 375 0/16
1.88 13:08 10 2:38 134 133-137 354 0/14
1.94 13:26 18 4:41 135 132-139 631 0/8
1.99 13:54 28 9:25 139 138-141 1308 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:19 2:38 More
    1km 1:44 2:47 More
    Mile 3:12 3:12 More
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