Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 8:50am by gingerbread-girl

Run > General
  • Time
    50:50
  • Miles
    5.05
  • Min/mi
    10:04
  • Pacing
    84.4%
  • WAVA
    47.86
  • Stride(cm)
    102
  • Cals
    453
  • Cadence
    156
  • BPM
    159
  • %MHR
    83.7
  • B/mi
    1601
  • Asc(m)
    248
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:38/mi) 141/151bpm [1359b/mi] 48cal
2) 0.62mi - 6:11(9:58/mi) 143/151bpm [1424b/mi] 52cal
3) 0.62mi - 6:07(9:50/mi) 158/171bpm [1554b/mi] 53cal
4) 0.08mi - 1:17(16:06/mi) 159/172bpm [2561b/mi] 10cal
5) 0.62mi - 5:53(9:28/mi) 164/174bpm [1553b/mi] 54cal
6) 0.09mi - 1:23(15:12/mi) 165/175bpm [2509b/mi] 12cal
7) 0.62mi - 5:53(9:28/mi) 167/174bpm [1582b/mi] 55cal
8) 0.16mi - 1:31(9:25/mi) 172/173bpm [1619b/mi] 14cal
9) 0.07mi - 1:02(15:30/mi) 167/172bpm [2588b/mi] 9cal
10) 0.62mi - 5:46(9:16/mi) 169/175bpm [1567b/mi] 55cal
11) 0.02mi - 11(10:03/mi) 176/176bpm [1768b/mi] 2cal
12) 0.13mi - 1:59(15:04/mi) 166/179bpm [2500b/mi] 17cal
13) 0.62mi - 6:07(9:50/mi) 168/172bpm [1653b/mi] 58cal
14) 0.16mi - 1:31(9:40/mi) 171/173bpm [1652b/mi] 14cal
5:59 6:11 6:07 1:17 5:53 1:23 5:53 1:31 1:02 5:46 11 1:59 6:07 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:23 6:23 +1 10:16 138 97-151 1416 153 0-164 11/37
1.24 12:52 6:29 +1 10:27 143 128-150 1495 152 0-164 45/44
1.85 18:54 6:02 9:50 158 135-171 1555 158 146-162 35/43
1.93 20:10 1:16 16:07 158 141-171 2545 73 0-162 8/13
2.55 26:18 6:08 +1 9:53 163 139-174 1610 156 0-164 34/36
2.64 27:40 1:22 15:05 166 158-174 2504 100 0-160 17/2
3.27 33:33 5:53 9:29 167 158-173 1585 156 0-164 28/31
3.42 35:01 1:28 9:25 172 171-172 1619 157 150-160 3/9
3.49 36:03 1:02 15:33 168 161-172 2613 117 0-158 10/1
4.11 41:49 5:46 9:17 169 159-175 1568 160 132-164 33/34
4.13 41:59 10 9:33 176 175-176 1681 160 160-160 1/0
4.26 43:57 1:58 15:07 167 159-179 2525 127 0-160 21/3
4.88 50:07 6:09 +1 9:55 168 159-171 1665 155 0-164 38/27
5.03 51:33 1:26 +1 9:45 171 169-173 1668 159 156-162 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 10.3% 12:33
    22 11.2% 14:07
    11 9.3% 10:17
    11 7.6% 9:42
    11 6.2% 10:37
    10 9.4% 9:23

  • Cadence Distribution

    156 avge / 164 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 159 4.8 46:12 9:53
    Walk 8.8 126 0.3 4:39 16:16
    Still 0.1 - - 2 -
    Pause 1.8 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 39.73% More
    800m 4:34 9:11 42.91% More
    1km 5:46 9:16 44.29% More
    Mile 9:32 9:32 45.60% More
    5k 31:31 10:09 46.80% More
    5 miles 51:13 10:15 47.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.62
    5km 30:23 9:47 48.54
    5M 50:18 10:04 47.86
    10km 1:03:20 10:12 47.50
    10M 1:44:52 10:29 47.15
    Half 2:19:38 10:40 46.78
    20M 3:38:39 10:56 46.65
    Mara 4:51:07 11:07 46.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,192 Fetchies!
Already a Fetchie? Sign in here