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Wed 26th Mar 2025 at 8:04am by MrsB

Run > General
  • Time
    35:37
  • Miles
    3.11
  • Min/mi
    11:27
  • Pacing
    95.8%
  • Stride(cm)
    87
  • Cals
    305
  • Cadence
    162
  • BPM
    152
  • B/mi
    1743
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:06(11:25/mi) 145/158bpm [1656b/mi] 56cal 5.25/5.49mph
2) 0.62mi - 7:05(11:24/mi) 147/157bpm [1676b/mi] 57cal 5.26/5.72mph
3) 0.62mi - 7:07(11:27/mi) 150/171bpm [1718b/mi] 58cal 5.24/5.66mph
4) 0.62mi - 7:10(11:32/mi) 162/167bpm [1869b/mi] 65cal 5.2/5.59mph
5) 0.62mi - 7:07(11:27/mi) 167/173bpm [1912b/mi] 69cal 5.24/5.45mph
6) 0.01mi - 3(6:20/mi) 169/169bpm [1071b/mi] 9.47/5.45mph
7:06 7:05 7:07 7:10 7:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 131 100-151 1529 168 116-176 1/2
0.25 2:57 1:30 11:57 147 144-149 1755 161 150-170 3/0
0.38 4:22 1:25 11:16 146 144-147 1646 163 160-164 7/0
0.50 5:45 1:24 11:10 148 144-152 1652 162 160-166 5/6
0.63 7:08 1:22 10:59 152 148-156 1671 165 164-166 1/4
0.75 8:30 1:22 10:55 149 147-151 1626 164 164-164 2/6
0.88 10:00 1:30 12:01 149 147-153 1790 154 126-166 6/3
1.00 11:28 1:28 11:46 141 126-157 1659 161 148-166 3/4
1.13 12:51 1:23 11:04 143 135-149 1583 164 162-166 1/2
1.25 14:17 1:26 11:25 147 145-150 1679 162 162-164 3/4
1.38 15:47 1:30 12:00 146 145-148 1751 162 162-164 2/5
1.50 17:13 1:27 11:33 146 143-148 1687 162 160-162 9/4
1.63 18:37 1:24 11:08 147 144-150 1637 162 162-162 5/4
1.75 20:03 1:26 11:31 151 148-155 1739 162 162-164 3/5
1.88 21:26 1:23 11:03 163 153-171 1800 162 162-164 3/7
2.00 22:52 1:26 11:28 164 161-166 1881 162 162-162 6/0
2.13 24:18 1:26 11:27 163 160-167 1867 162 160-162 6/8
2.25 25:48 1:30 11:57 163 158-166 1947 161 160-162 1/7
2.38 27:15 1:27 11:39 158 156-160 1840 162 160-166 5/11
2.50 28:38 1:23 11:02 161 158-163 1777 162 156-164 7/5
2.63 30:04 1:26 11:28 164 159-172 1880 162 162-162 14/4
2.75 31:31 1:27 11:35 170 168-173 1970 163 162-164 2/10
2.88 32:58 1:28 11:41 168 166-171 1962 162 162-162 6/5
3.00 34:24 1:26 11:27 166 162-167 1902 162 160-164 6/3
3.11 35:39 1:15 10:57 166 165-169 1818 165 162-168 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 163 3.1 35:12 11:24
    Walk 1.3 122 0 27 16:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 0.00% More
    800m 5:28 11:00 0.00% More
    1km 6:52 11:04 0.00% More
    Mile 11:19 11:19 0.00% More
    5k 35:35 11:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:42 10:42
    5km 35:35 11:27
    5M 58:55 11:47
    10km 1:14:11 11:56
    10M 2:02:50 12:17
    Half 2:43:33 12:29
    20M 4:16:06 12:48
    Mara 5:40:59 13:01
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