Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 7:56am by milemonster

Run > Intervals
  • Time
    19:21
  • Miles
    3.52
  • Min/mi
    5:30
  • Pacing
    37.2%
  • WAVA
    82.55
  • Stride(cm)
    151
  • Cals
    336
  • Cadence
    195
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    834
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 153/163bpm [856b/mi] 97cal
2) 1mi - 5:24(5:24/mi) 148/159bpm [798b/mi] 94cal
3) 1mi - 5:27(5:27/mi) 154/175bpm [839b/mi] 93cal
4) 0.52mi - 2:55(5:33/mi) 152/168bpm [845b/mi] 52cal
5:36 5:24 5:27 2:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:14 141 138-146 739 194 192-194 2/0
0.13 41 21 5:43 149 146-155 852 195 192-200 2/0
0.19 1:04 23 6:01 159 155-162 956 192 190-192 4/0
0.25 1:26 22 5:55 162 161-162 958 193 192-194 3/0
0.31 1:51 25 +5 6:47 162 161-163 1100 187 180-194 2/1
0.38 2:14 22 6:00 160 158-163 960 188 184-192 1/1
0.44 2:35 21 5:40 156 156-158 885 190 188-196 0/1
0.50 2:57 22 5:49 156 154-161 907 192 190-196 0/2
0.56 4:04 1:07 +51 17:48 147 144-151 2617 192 186-194 1/0
0.63 4:29 25 6:48 151 147-153 1026 195 194-196 1/0
0.69 4:49 20 5:20 155 153-157 826 196 196-196 0/4
0.75 5:25 36 +13 9:32 148 144-156 1410 192 186-200 3/0
0.81 5:44 19 5:12 146 144-149 759 192 190-194 0/2
0.88 6:03 19 4:58 152 149-155 756 194 192-194 0/2
0.94 6:22 19 5:11 157 155-159 814 195 194-196 0/2
1.00 7:35 1:13 +1:01 19:21 152 135-161 2941 195 194-196 0/1
1.06 8:02 27 7:08 135 134-138 964 194 192-196 0/1
1.13 8:24 22 5:50 142 139-146 828 196 194-196 2/0
1.19 8:46 23 6:06 147 145-149 896 194 192-196 3/0
1.25 9:08 22 5:50 153 150-155 893 192 190-194 3/0
1.31 9:32 24 +4 6:17 156 154-157 980 191 186-196 2/0
1.38 9:54 23 6:01 156 155-157 938 191 186-196 2/2
1.44 10:20 25 +5 6:46 158 156-159 1070 195 186-198 1/1
1.50 10:39 20 5:13 157 156-158 820 196 190-200 1/1
1.56 12:01 1:22 +1:05 21:50 136 132-157 2970 199 194-200 0/2
1.63 12:22 20 5:27 138 133-145 752 200 196-202 0/1
1.69 12:42 20 5:23 151 148-152 813 197 196-200 1/0
1.75 13:08 26 +5 7:01 150 148-152 1054 195 192-198 0/3
1.81 13:29 21 5:40 146 143-150 826 193 188-198 3/0
1.88 13:48 19 4:57 147 144-149 727 195 194-198 0/3
1.94 14:07 19 5:05 154 150-156 783 197 196-200 0/3
2.00 15:58 1:51 +1:37 29:29 147 117-157 4335 197 196-200 0/1
2.06 16:23 25 6:41 122 116-129 816 198 192-202 0/2
2.13 16:43 20 5:20 141 132-149 751 199 196-202 1/0
2.19 17:05 22 5:59 155 151-157 927 194 190-200 2/0
2.25 17:28 22 5:57 159 155-164 946 192 190-192 4/0
2.31 18:00 32 +11 8:33 164 160-166 1401 187 150-192 3/0
2.38 18:22 23 6:03 163 160-166 987 192 188-194 0/3
2.44 18:43 21 5:28 170 169-171 930 196 194-198 2/0
2.50 19:04 21 5:35 172 170-175 959 196 194-198 0/1
2.56 20:22 1:18 +1:00 20:45 154 144-175 3196 198 196-202 0/0
2.63 20:41 20 5:16 150 148-152 791 201 196-202 1/0
2.69 21:02 20 5:24 155 152-158 836 198 196-200 0/0
2.75 21:29 27 +6 7:13 153 151-156 1104 192 180-200 1/1
2.81 21:50 22 5:47 155 152-156 896 195 192-198 3/1
2.88 22:09 18 4:55 154 151-156 756 198 192-200 0/2
2.94 22:28 19 5:06 152 151-154 775 197 196-200 0/4
3.00 22:47 20 5:15 155 153-158 814 198 196-200 0/2
3.06 23:56 1:09 +50 18:22 153 152-155 2809 199 192-206 0/1
3.13 24:17 21 5:32 151 150-153 836 201 200-204 2/0
3.19 24:39 22 5:50 155 153-156 905 200 198-200 4/0
3.25 25:02 23 6:15 160 154-165 1000 192 192-194 3/0
3.31 25:24 22 5:44 161 154-168 923 189 186-192 1/1
3.38 26:18 54 +34 14:21 140 137-155 2010 195 190-202 2/1
3.44 26:40 22 5:49 145 140-149 843 199 194-202 1/1
3.50 26:59 19 5:04 150 147-154 759 199 194-204 0/0
3.52 27:05 6 4:57 152 152-152 752 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 5:44
    12 3.0% 5:38
    12 2.8% 5:35
    12 3.0% 5:50

  • Cadence Distribution

    195 avge / 206 max Stride Length: 151cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 194 3.5 19:50 7:40
    Still 0.2 - - 4 -
    Pause 21.0 - - 7:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 61.83% More
    800m 2:54 5:49 64.09% More
    1km 4:10 6:43 58.47% More
    Mile 6:42 6:42 62.49% More
    5k 24:09 7:47 58.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.20
    5km 16:57 5:27 82.87
    5M 28:04 5:37 81.43
    10km 35:21 5:41 80.64
    10M 58:32 5:51 79.85
    Half 1:17:55 5:57 79.10
    20M 2:02:01 6:06 78.89
    Mara 2:42:28 6:12 79.13

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,218 Fetchies!
Already a Fetchie? Sign in here