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Wed 26th Mar 2025 at 7:55am by Jaime

Walk > General
  • Time
    37:21
  • Miles
    2.11
  • Min/mi
    17:42
  • Stride(cm)
    70
  • Cals
    192
  • Cadence
    129
  • BPM
    98
  • %MHR
    57.1
  • B/mi
    1729
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 19:12(19:12/mi) 101/111bpm [1940b/mi] 90cal 54/124rpm 3.12/4.63mph
2) 1mi - 16:23(16:23/mi) 94/116bpm [1541b/mi] 92cal 48/70rpm 3.66/5.05mph
3) 0.11mi - 1:45(15:31/mi) 99/105bpm [1536b/mi] 10cal 26/69rpm 3.87/5.76mph
19:12 16:23 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:56 106 102-111 3067 119 100-130 1/4
0.13 2:56 1:07 17:55 104 101-108 1863 152 126-248 0/4
0.19 4:02 1:06 17:37 107 105-110 1885 127 124-132 0/3
0.25 5:25 1:23 22:04 104 101-106 2294 128 116-132 0/3
0.31 6:32 1:07 17:58 101 97-104 1814 127 116-134 1/4
0.38 7:36 1:05 17:13 99 97-103 1704 127 124-130 0/3
0.44 8:37 1:01 16:14 99 94-104 1608 131 126-138 0/3
0.50 9:42 1:05 17:18 99 94-102 1712 127 124-130 1/3
0.56 11:00 1:17 20:39 93 90-97 1920 126 122-130 1/1
0.63 12:12 1:12 19:11 95 92-98 1823 123 120-126 1/2
0.69 13:23 1:11 19:03 97 93-102 1847 123 120-126 1/3
0.75 14:32 1:09 18:19 102 98-104 1868 125 124-126 1/4
0.81 15:45 1:13 19:27 101 97-105 1964 122 112-126 3/4
0.88 17:11 1:26 23:03 101 95-108 2328 131 114-236 2/4
0.94 18:12 1:01 16:21 103 97-108 1684 126 116-132 3/4
1.00 19:12 59 15:48 103 99-108 1627 133 132-136 6/4
1.06 20:09 58 15:22 86 76-100 1321 133 124-134 1/2
1.13 21:07 58 15:22 81 76-88 1245 133 130-134 2/3
1.19 22:05 58 15:31 86 82-90 1334 134 132-136 1/2
1.25 23:15 1:10 18:38 104 86-115 1937 131 118-136 2/4
1.31 24:18 1:03 16:55 99 95-102 1675 129 118-134 1/1
1.38 25:34 1:16 20:15 93 87-99 1883 131 126-136 2/1
1.44 26:32 58 15:25 93 89-97 1434 132 130-134 2/2
1.50 27:29 57 15:18 89 87-93 1362 130 128-132 1/1
1.56 28:36 1:06 17:40 90 85-95 1589 130 128-130 2/2
1.63 29:35 1:00 15:56 90 82-103 1435 127 112-136 1/1
1.69 30:34 58 15:33 98 95-102 1524 132 130-134 0/2
1.75 31:33 59 15:44 94 91-98 1478 132 110-140 1/2
1.81 32:35 1:02 16:32 93 89-95 1538 130 126-132 1/0
1.88 33:33 58 15:32 97 90-102 1507 130 126-134 2/1
1.94 34:33 1:00 15:56 103 100-108 1641 134 132-136 3/1
2.00 35:35 1:02 16:36 101 98-109 1677 134 130-136 3/0
2.06 36:43 1:08 18:13 100 97-105 1821 134 132-136 3/1
2.11 37:20 37 12:22 97 91-102 1200 127 118-132 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 115 max Delete HR Trace

  • Cadence Distribution

    129 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:54 15:53 More
    1km 9:55 15:58 More
    Mile 16:17 16:17 More
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