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Wed 26th Mar 2025 at 7:51am by gump

Run > Recovery Run
  • Time
    29:15
  • Miles
    3.25
  • Min/mi
    9:00
  • Pacing
    93.4%
  • WAVA
    55.40
  • Stride(cm)
    100
  • Cals
    348
  • Cadence
    179
  • BPM
    111
  • %MHR
    66.2
  • B/mi
    1001
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 108/121bpm [1022b/mi] 107cal
2) 1mi - 8:49(8:49/mi) 113/119bpm [997b/mi] 108cal
3) 1mi - 8:49(8:49/mi) 114/119bpm [1005b/mi] 106cal
4) 0.25mi - 2:08(8:28/mi) 118/123bpm [1000b/mi] 27cal
9:28 8:49 8:49 2:08

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 98 71-115 1002 172 106-180 4/0
0.25 2:29 1:13 9:41 111 103-121 1076 178 178-180 1/2
0.38 3:43 1:13 9:46 110 107-116 1074 178 176-180 1/1
0.50 4:57 1:15 9:58 104 101-108 1037 177 172-180 4/1
0.63 6:10 1:13 9:42 108 106-110 1048 178 176-180 1/3
0.75 7:19 1:08 9:08 110 107-115 1004 178 176-180 1/0
0.88 8:24 1:05 8:40 109 106-112 945 180 178-182 0/1
1.00 9:28 1:04 8:33 109 105-115 932 181 178-184 1/1
1.13 10:36 1:09 9:08 113 110-117 1033 180 176-182 0/1
1.25 11:44 1:08 9:04 113 108-116 1025 182 178-184 3/2
1.38 12:53 1:09 9:10 112 108-115 1027 180 176-182 1/1
1.50 14:00 1:07 8:54 111 107-115 988 180 180-182 1/2
1.63 15:04 1:05 8:36 112 108-114 964 181 178-182 1/1
1.75 16:10 1:05 8:44 114 111-118 995 181 180-184 2/0
1.88 17:12 1:02 8:17 113 111-114 936 181 178-182 2/1
2.00 18:17 1:05 8:43 113 109-116 984 181 176-184 1/1
2.13 19:21 1:03 8:27 112 109-115 947 181 176-182 1/2
2.25 20:31 1:10 9:23 114 112-117 1069 179 172-184 1/1
2.38 21:35 1:04 8:35 113 111-115 970 181 176-184 2/2
2.50 22:43 1:08 9:01 116 114-117 1045 181 180-182 1/1
2.63 23:47 1:04 8:29 115 113-116 976 181 180-182 1/1
2.75 24:58 1:12 9:34 114 113-115 1091 180 178-182 1/1
2.88 26:03 1:05 8:38 115 113-119 992 179 174-182 1/1
3.00 27:06 1:03 8:26 114 111-117 962 180 176-186 2/3
3.13 28:10 1:03 8:25 117 114-121 985 182 180-184 0/1
3.25 29:14 1:05 8:39 119 114-123 1029 178 174-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 29:14 9:00
    Walk 0.1 111 0 1 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.50% More
    800m 4:14 8:31 48.49% More
    1km 5:18 8:32 51.04% More
    Mile 8:42 8:42 53.82% More
    5k 27:47 8:57 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.81
    5km 27:53 8:58 55.48
    5M 46:11 9:14 54.71
    10km 58:08 9:21 54.32
    10M 1:36:17 9:38 53.91
    Half 2:08:11 9:47 53.47
    20M 3:20:44 10:02 53.48
    Mara 4:27:15 10:12 53.74
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