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Wed 26th Mar 2025 at 7:02am by redrunning

Walk > General
  • Time
    55:37
  • Miles
    3.07
  • Min/mi
    18:07
  • Stride(cm)
    73
  • Cals
    315
  • Cadence
    122
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1818
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:53(17:53/mi) 98/112bpm [1753b/mi] 100cal 60/64rpm 3.35/3.65mph
2) 1mi - 18:17(18:17/mi) 104/118bpm [1901b/mi] 105cal 57/69rpm 3.28/3.84mph
3) 1mi - 18:09(18:09/mi) 100/115bpm [1815b/mi] 103cal 59/66rpm 3.31/3.8mph
4) 0.07mi - 1:18(19:39/mi) 104/110bpm [2043b/mi] 7cal 57/67rpm 3.05/3.36mph
17:53 18:17 18:09 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:09 87 65-102 1667 118 90-126 88/3
0.25 4:37 2:13 17:45 99 92-103 1756 123 120-128 6/12
0.38 6:49 2:12 17:38 99 95-105 1745 123 120-126 7/4
0.50 9:01 2:12 17:40 95 91-100 1678 122 120-126 4/8
0.63 11:09 2:07 16:59 100 97-104 1698 123 120-128 10/12
0.75 13:19 2:10 17:22 103 94-112 1789 123 120-126 7/5
0.88 15:39 2:20 18:39 97 91-106 1809 121 108-128 4/7
1.00 17:52 2:13 17:45 100 93-107 1776 122 106-128 4/4
1.13 19:58 2:06 16:45 105 99-109 1758 124 122-128 5/3
1.25 22:09 2:11 17:29 108 103-112 1887 125 124-128 6/8
1.38 24:19 2:11 17:24 102 96-106 1776 124 114-128 2/5
1.50 26:32 2:13 17:43 104 100-107 1842 124 120-126 6/4
1.63 29:25 2:53 23:01 105 97-118 2418 117 100-124 2/3
1.75 31:42 2:17 18:15 102 97-107 1861 118 104-124 6/3
1.88 33:56 2:15 17:58 98 95-101 1762 122 118-130 2/4
2.00 36:09 2:12 17:38 108 102-113 1904 123 120-130 8/4
2.13 38:25 2:16 18:10 104 96-113 1889 122 114-126 6/3
2.25 40:44 2:19 18:33 98 94-103 1817 126 120-132 3/6
2.38 43:04 2:20 18:38 96 91-101 1789 124 118-126 4/10
2.50 45:16 2:13 17:42 96 84-105 1699 122 114-126 7/3
2.63 47:33 2:17 18:13 104 98-109 1895 122 118-126 10/7
2.75 49:45 2:12 17:36 98 95-101 1725 123 120-126 6/7
2.88 52:03 2:18 18:24 104 97-113 1914 122 118-126 12/4
3.00 54:18 2:15 17:58 98 94-105 1761 122 118-124 8/2
3.07 55:37 1:19 19:52 102 97-108 2026 120 114-134 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.0% 18:24

  • Cadence Distribution

    122 avge / 134 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:33 17:13 More
    1km 10:47 17:21 More
    Mile 17:25 17:25 More
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