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Wed 26th Mar 2025 at 6:32am by Susana184

Walk > General
  • Time
    1:09:27
  • Miles
    3.20
  • Min/mi
    21:42
  • Stride(cm)
    61
  • Cals
    243
  • Cadence
    121
  • BPM
    87
  • %MHR
    50.4
  • B/mi
    1880
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:28(21:40/mi) 84/97bpm [1820b/mi] 47cal 45/71rpm
2) 0.62mi - 13:27(21:38/mi) 84/92bpm [1818b/mi] 47cal 50/117rpm
3) 0.62mi - 13:19(21:26/mi) 89/98bpm [1907b/mi] 47cal 41/68rpm
4) 0.62mi - 12:49(20:37/mi) 90/102bpm [1856b/mi] 46cal 49/75rpm
5) 0.62mi - 14:08(22:45/mi) 87/93bpm [1979b/mi] 48cal 36/115rpm
6) 0.09mi - 2:16(25:35/mi) 86/90bpm [2200b/mi] 8cal 26/62rpm
13:28 13:27 13:19 12:49 14:08 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:42 79 72-90 1714 122 96-142 2/0
0.25 5:44 3:01 24:11 82 73-91 1983 121 84-132 1/5
0.38 8:34 2:50 22:38 89 81-96 2014 124 114-130 2/0
0.50 11:00 2:27 19:32 84 80-89 1641 125 118-138 1/4
0.63 13:33 2:32 20:17 88 80-93 1785 121 118-126 2/3
0.75 16:17 2:45 21:57 78 69-89 1713 122 106-136 3/1
0.88 18:53 2:36 20:47 83 77-87 1725 117 104-128 4/3
1.00 21:28 2:35 20:38 85 80-87 1753 120 114-128 3/3
1.13 24:30 3:02 24:16 86 83-90 2087 118 102-234 1/1
1.25 27:05 2:35 20:38 86 81-90 1774 120 108-128 1/0
1.38 29:36 2:32 20:13 91 84-94 1839 122 114-132 3/2
1.50 32:15 2:39 21:15 90 82-98 1913 121 114-136 2/1
1.63 34:56 2:40 21:22 86 84-91 1837 121 116-130 0/1
1.75 37:40 2:44 21:53 87 84-91 1904 120 114-126 1/1
1.88 40:27 2:47 22:15 92 87-95 2047 121 114-128 1/1
2.00 43:02 2:36 20:45 97 94-101 2013 121 106-136 1/2
2.13 45:37 2:35 20:37 91 84-95 1875 121 114-126 2/2
2.25 48:10 2:33 20:24 86 81-89 1754 121 112-128 1/2
2.38 50:40 2:31 20:05 84 82-87 1687 123 114-128 1/2
2.50 53:21 2:40 21:23 89 85-91 1902 123 108-148 1/1
2.63 56:17 2:56 23:29 85 78-89 1996 121 114-126 1/1
2.75 59:00 2:43 21:47 87 83-91 1895 123 118-128 1/2
2.88 1:01:32 2:32 20:17 87 84-91 1765 121 110-124 4/1
3.00 1:04:09 2:36 20:51 88 84-93 1834 119 114-128 4/1
3.13 1:08:44 4:36 +1:13 36:45 86 82-92 3161 115 104-122 0/2
3.20 1:10:39 1:55 27:16 85 83-90 2318 112 96-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 234 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 10:06 20:19 More
    1km 12:44 20:30 More
    Mile 20:56 20:56 More
    5k 1:08:18 21:59 More
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