Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 8:50am by Melinda

Run > General
  • Time
    12:46
  • Miles
    1.24
  • Min/mi
    10:18
  • Stride(cm)
    96
  • Cals
    113
  • Cadence
    162
  • BPM
    126
  • %MHR
    70
  • B/mi
    1297
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 117/135bpm [787b/km] 56cal
2) 0.99km - 6:03(6:07/km) 136/145bpm [831b/km] 57cal
6:44 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:17 93 72-113 1050 160 120-168 1/1
0.13 1:28 46 12:14 115 114-116 1407 165 162-166 0/1
0.19 2:05 37 9:55 120 117-124 1189 166 164-172 1/0
0.25 2:45 40 10:33 124 120-128 1309 165 164-166 2/0
0.31 3:29 44 11:51 122 120-124 1446 166 164-168 0/1
0.38 4:13 43 11:33 114 109-119 1317 163 160-168 0/2
0.44 4:52 39 10:28 109 106-113 1140 162 160-164 1/0
0.50 5:34 42 11:12 118 113-125 1322 163 162-166 1/1
0.56 6:18 44 11:46 131 126-135 1541 162 160-162 4/0
0.63 6:45 27 7:10 132 129-134 946 162 160-164 1/0
0.69 7:32 47 12:26 139 134-144 1727 161 160-162 2/0
0.75 8:12 41 10:51 143 141-144 1553 162 160-164 2/0
0.81 9:01 49 13:03 141 139-143 1840 162 160-164 0/1
0.88 9:31 29 7:52 139 137-142 1093 162 160-164 1/1
0.94 9:48 17 4:34 140 139-141 640 163 162-164 1/2
1.00 10:19 31 8:14 141 138-144 1162 164 162-166 0/1
1.06 11:06 47 12:32 137 133-138 1717 162 152-164 0/1
1.13 17:49 6:44 +6:07 1:47:37 117 101-137 12590 155 124-164 1/1
1.19 18:29 40 10:34 129 118-135 1363 164 162-166 0/4
1.23 18:54 25 8:49 138 134-141 1216 164 162-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 10:46

  • Cadence Distribution

    162 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.9 163 1.2 12:39 10:26
    Walk 33.1 122 0 6:15 4:22:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 0.00% More
    800m 4:40 9:24 0.00% More
    1km 6:02 9:43 0.00% More
    Mile 10:17 10:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:10 10:10
    5km 33:48 10:53
    5M 55:58 11:12
    10km 1:10:28 11:20
    10M 1:56:42 11:40
    Half 2:35:22 11:52
    20M 4:03:18 12:10
    Mara 5:23:56 12:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here