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Wed 26th Mar 2025 at 7:12am by JustCommando!

Walk > General
  • Time
    31:58
  • Miles
    1.32
  • Min/mi
    24:13
  • Stride(cm)
    57
  • Cals
    143
  • Cadence
    116
  • BPM
    89
  • %MHR
    54
  • B/mi
    2159
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 24:13(24:13/mi) 89/103bpm [2156b/mi] 108cal 45/64rpm
2) 0.32mi - 7:45(24:24/mi) 91/98bpm [2221b/mi] 35cal 46/64rpm
24:13 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:37 2:37 41:47 83 77-90 3468 117 110-122 2/2
0.13 4:01 1:24 22:24 90 86-93 2015 122 116-126 1/0
0.19 5:16 1:15 19:58 88 83-93 1757 122 116-126 0/0
0.25 6:46 1:30 24:06 84 77-93 2024 118 114-122 0/1
0.31 8:16 1:30 24:08 95 89-101 2292 118 114-122 2/0
0.38 9:36 1:19 21:08 94 91-100 1987 116 114-120 3/0
0.44 10:51 1:15 20:06 91 89-95 1828 119 116-124 1/0
0.50 12:02 1:11 18:51 95 88-100 1791 120 118-122 0/1
0.56 13:24 1:22 21:52 91 84-96 1990 119 110-124 0/3
0.63 14:40 1:16 20:21 85 83-88 1729 117 114-118 3/1
0.69 16:16 1:37 25:44 95 88-102 2445 112 86-118 1/1
0.75 17:48 1:31 24:24 88 83-96 2147 107 86-114 1/1
0.81 19:15 1:28 23:20 85 82-90 1984 107 96-114 1/1
0.88 20:34 1:18 20:56 89 86-90 1863 114 112-116 0/2
0.94 22:48 2:14 35:43 85 78-91 3037 111 106-114 1/2
1.00 24:13 1:25 22:33 87 82-93 1962 112 110-114 0/0
1.06 25:47 1:35 25:17 91 89-94 2301 111 106-114 1/2
1.13 27:40 1:53 30:02 88 83-92 2644 118 106-128 1/2
1.19 28:52 1:12 19:15 93 89-98 1790 121 118-124 1/0
1.25 30:05 1:13 19:32 95 89-98 1855 120 118-122 1/0
1.31 31:39 1:33 24:55 92 89-95 2293 120 116-122 1/2
1.32 31:58 19 1:03:38 91 87-94 5790 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:52 More
    800m 10:32 21:11 More
    1km 13:09 21:10 More
    Mile 22:53 22:53 More
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