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Wed 26th Mar 2025 at 7:03am by vashtherat

Walk > General
  • Time
    54:32
  • Miles
    2.92
  • Min/mi
    18:41
  • Stride(cm)
    71
  • Cals
    213
  • Cadence
    121
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1874
  • Asc(m)
    159
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:36(11:33/km) 97/109bpm [1121b/km] 70cal 61/65rpm 5.19/5.61kmph
2) 1.61km - 18:33(11:31/km) 102/114bpm [1175b/km] 75cal 61/64rpm 5.21/5.58kmph
3) 1.49km - 17:24(11:43/km) 102/110bpm [1195b/km] 68cal 60/64rpm 5.12/5.95kmph
18:36 18:33 17:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:24 81 76-85 1733 117 114-120 3/17
0.25 4:58 2:17 18:19 85 76-98 1557 123 118-126 8/12
0.38 7:16 2:18 18:26 102 95-106 1880 124 122-128 4/10
0.50 9:32 2:16 18:11 102 97-106 1854 123 122-126 5/5
0.63 11:52 2:20 18:36 101 98-107 1879 124 122-126 11/6
0.75 14:03 2:11 17:25 105 101-108 1829 123 122-126 17/21
0.88 16:21 2:19 18:31 101 93-105 1870 123 122-126 3/9
1.00 18:35 2:14 17:52 103 101-105 1841 123 122-124 7/8
1.13 20:54 2:18 18:25 100 97-102 1842 122 120-124 19/6
1.25 23:15 2:22 18:55 102 98-110 1929 123 118-128 12/21
1.38 25:32 2:17 18:13 102 94-110 1858 121 118-126 4/8
1.50 27:48 2:16 18:05 101 98-104 1826 121 118-124 9/10
1.63 30:06 2:19 18:29 101 99-106 1867 122 120-124 7/10
1.75 32:27 2:20 18:42 102 99-104 1908 122 120-128 7/9
1.88 34:49 2:22 18:55 101 95-106 1911 121 118-122 9/4
2.00 37:10 2:21 18:48 108 103-113 2030 121 118-124 5/5
2.13 39:27 2:17 18:17 104 101-107 1902 121 120-126 7/7
2.25 41:45 2:18 18:26 102 100-105 1880 121 118-124 10/9
2.38 44:08 2:23 19:07 103 99-106 1968 121 118-126 9/4
2.50 46:26 2:18 18:21 100 97-103 1835 120 118-124 12/15
2.63 48:48 2:22 18:57 104 98-110 1972 120 118-124 2/6
2.75 51:12 2:24 19:09 100 98-106 1915 118 116-118 6/7
2.88 53:35 2:24 19:09 102 98-108 1954 117 114-122 11/5
2.92 54:33 58 20:13 99 97-106 2002 118 116-118 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 113 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:56 17:58 More
    1km 11:13 18:03 More
    Mile 18:09 18:09 More
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