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Wed 26th Mar 2025 at 7:39am by pnjnj

Bike > General
  • Time
    15:43
  • Miles
    2.95
  • Mph
    11.3
  • Cals
    79
  • BPM
    96
  • %MHR
    56
  • B/mi
    511
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 5:27(5:27/mi) 99/111bpm [539b/mi] 30cal
2) 1mi - 4:41(4:41/mi) 97/122bpm [455b/mi] 24cal
3) 0.95mi - 5:35(5:53/mi) 95/111bpm [559b/mi] 25cal
5:27 4:41 5:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:41 1:41 +41 4.44 90 77-99 1215 1/0
0.25 2:28 46 9.69 94 91-97 582 4/0
0.38 3:06 38 11.89 97 92-100 489 1/1
0.50 3:41 36 12.66 106 100-110 502 1/1
0.63 4:17 36 12.40 102 99-107 494 1/1
0.75 4:54 36 12.42 105 100-109 507 1/1
0.88 5:33 39 11.40 105 104-107 553 2/2
1.00 6:07 34 13.40 106 102-108 475 4/1
1.13 6:50 44 10.32 99 98-102 576 1/1
1.25 7:25 34 13.06 91 86-101 418 1/2
1.38 8:01 36 12.42 90 85-93 435 0/4
1.50 8:39 38 11.84 94 91-96 476 0/4
1.63 9:07 28 16.19 105 93-122 389 1/0
1.75 9:39 32 14.15 120 118-121 509 0/1
1.88 10:45 1:06 +29 6.80 97 78-117 855 0/1
2.00 11:17 33 13.77 80 72-89 349 1/0
2.13 11:49 31 14.31 91 89-93 381 0/1
2.25 12:23 34 13.22 90 89-92 409 0/1
2.38 13:24 1:01 +17 7.38 87 84-91 708 3/0
2.50 14:12 48 9.32 90 82-100 580 4/0
2.63 15:08 55 8.12 102 87-108 754 3/0
2.75 15:53 46 9.82 105 96-110 641 0/2
2.88 16:27 34 13.27 94 92-98 425 0/2
2.95 17:41 1:14 +31 3.73 96 91-101 1544 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:12 4:26 More
    1km 2:46 4:27 More
    Mile 4:44 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:20 5:44
    20km 1:12:11 5:49
    15 miles 1:28:06 5:52
    20 miles 1:59:31 5:59
    40km 2:30:29 6:03
    25 miles 2:31:25 6:03
    42km 2:38:28 6:04
    50 miles 5:15:41 6:19
    56 miles 5:55:59 6:21
    100 miles 10:58:11 6:35
    112 miles 12:22:12 6:38
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