Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 7:05am by Ted

Bike > Zwift
  • Time
    34:30
  • Miles
    8.71
  • Mph
    15.1
  • FBI
    69.34
  • Cals
    163
  • Watts
    93
  • Cadence
    77
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    415
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 14.02km - 34:30(2:28/km) 104/119bpm [256b/km] 68/92rpm 82/248W 24.38/41.34kmph
34:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 56 56 16.13 92 87-97 342 73 56-80 79 14-121 0/0
0.50 1:50 54 16.53 101 96-104 367 77 70-79 96 76-112 0/0
0.75 2:44 54 16.66 101 100-104 364 81 76-83 92 68-106 0/0
1.00 3:48 1:04 14.02 102 100-104 437 75 66-82 102 61-146 6/1
1.25 5:12 1:24 10.76 99 81-105 552 73 64-84 83 35-128 1/0
1.50 6:20 1:08 13.26 102 99-105 462 82 79-86 102 62-179 0/0
1.75 7:19 59 15.22 109 105-112 430 83 80-87 104 60-129 0/1
2.00 8:24 1:05 13.90 108 105-110 466 78 76-80 108 91-131 2/0
2.25 9:32 1:08 13.16 112 110-115 511 79 77-81 109 97-122 3/0
2.50 10:37 1:05 13.82 115 113-119 499 82 80-83 122 106-157 3/0
2.75 11:39 1:02 14.59 117 116-118 481 81 80-84 118 90-138 4/0
3.00 13:05 1:26 10.41 109 99-117 628 72 10-84 82 7-173 5/0
3.25 13:49 43 20.86 103 98-105 296 81 64-91 94 21-180 2/3
3.50 14:33 44 20.36 105 102-107 309 81 63-88 73 37-154 1/8
3.75 15:28 55 16.24 105 103-107 388 75 69-77 100 89-142 0/9
4.00 16:22 54 16.60 107 106-108 387 76 72-78 97 89-106 0/0
4.25 17:24 1:01 14.65 104 91-109 426 76 70-79 85 74-118 2/0
4.50 18:20 56 16.03 107 105-109 400 82 80-83 88 82-91 0/0
4.75 19:59 1:39 9.13 107 105-110 703 70 55-89 94 53-137 4/0
5.00 21:03 1:04 14.01 107 104-109 458 83 75-89 82 47-138 4/0
5.25 21:55 52 17.31 106 104-108 368 83 80-87 91 75-124 3/1
5.50 22:46 51 17.71 112 108-115 379 85 63-90 132 7-216 0/3
5.75 23:43 58 15.60 111 110-114 427 74 63-77 77 1-152 1/0
6.00 24:46 1:02 14.45 109 108-111 453 79 74-81 97 79-144 0/0
6.25 25:26 40 22.38 109 106-110 292 86 79-90 65 12-94 3/0
6.50 26:08 42 21.24 105 103-108 297 75 64-82 76 10-114 0/12
6.75 27:03 55 16.37 104 102-109 381 75 63-78 73 13-126 0/0
7.00 28:09 1:06 13.70 105 102-108 460 77 71-82 90 15-120 3/0
7.25 28:53 44 20.50 106 105-108 310 86 64-92 96 1-248 0/4
7.50 29:37 44 20.42 107 102-109 314 77 68-83 70 17-116 1/7
7.75 30:25 48 18.76 101 93-105 323 77 75-79 77 54-106 0/0
8.00 31:20 55 16.37 89 87-94 326 0 0-0 - 0/0
8.25 32:16 56 16.14 92 88-97 342 0 0-0 - 0/0
8.50 33:12 57 15.92 92 88-96 347 66 57-70 93 65-218 2/1
8.71 34:29 1:17 9.88 101 96-104 613 67 57-75 92 8-171 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    77 avge / 92 max

  • Power Distribution

    93W (248 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:22 2:44 More
    1km 1:48 2:55 More
    Mile 3:11 3:11 More
    5k 10:38 3:25 More
    5 miles 18:13 3:39 More
    10k 23:26 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:10 4:01
    20km 51:01 4:06
    15 miles 1:02:46 4:11
    20 miles 1:26:09 4:18
    40km 1:49:26 4:24
    25 miles 1:50:09 4:24
    42km 1:55:29 4:26
    50 miles 3:56:15 4:44
    56 miles 4:27:39 4:47
    100 miles 8:26:44 5:04
    112 miles 9:34:05 5:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here