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Wed 26th Mar 2025 at 7:32am by UltraDunc

Run > General
  • Not good
  • Time
    10:55
  • Miles
    1.03
  • Min/mi
    10:36
  • Pacing
    91.6%
  • WAVA
    47.56
  • Stride(cm)
    83
  • Cals
    102
  • Watts
    219
  • Cadence
    184
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1330
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 125/142bpm [1319b/mi] 98cal 216/W 5.69/6.39mph
2) 0.03mi - 22(11:23/mi) 133/135bpm [1514b/mi] 4cal 227/W 5.27/5.97mph
10:33 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:06 86 73-105 1040 187 184-190 188 121-219 48/1
0.13 1:25 40 10:39 112 105-117 1192 186 184-192 207 192-217 0/1
0.19 2:07 42 11:15 120 116-124 1351 183 182-186 228 204-250 1/0
0.25 2:46 39 10:19 122 120-125 1259 184 180-186 193 166-211 1/3
0.31 3:22 36 9:40 129 121-134 1247 185 184-188 192 168-237 0/4
0.38 4:03 41 10:49 124 122-126 1341 184 182-188 235 220-246 1/1
0.44 4:45 42 11:06 127 126-129 1410 181 180-186 242 216-261 3/0
0.50 5:27 42 11:16 129 125-135 1453 181 180-184 210 199-219 0/0
0.56 6:11 44 11:50 134 129-139 1585 183 182-186 207 195-224 0/0
0.63 6:53 41 11:01 130 128-132 1431 182 180-184 203 198-211 0/0
0.69 7:29 37 9:45 127 123-132 1238 183 182-188 199 180-218 0/2
0.75 8:05 36 9:39 131 126-136 1265 186 182-190 220 199-235 0/2
0.81 8:42 37 9:52 131 128-136 1293 185 184-186 242 226-282 0/0
0.88 9:18 36 9:37 136 133-139 1307 184 182-186 287 253-300 4/0
0.94 9:55 36 9:42 138 135-142 1339 183 180-188 231 225-254 0/0
1.00 10:33 38 10:05 135 132-142 1362 184 182-188 224 210-240 0/2
1.03 10:55 22 11:25 133 131-135 1519 182 180-184 228 220-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 1 10:54 10:33
    Still 0.2 - - 1 -

  • Power Distribution

    219W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.74% More
    800m 4:59 10:01 43.57% More
    1km 6:27 10:23 44.51% More
    Mile 10:26 10:26 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 47.57
    5km 40:15 12:57 40.85
    5M 1:10:37 14:07 38.13
    10km 1:31:18 14:42 36.90
    10M 2:40:11 16:01 34.64
    Half 3:40:24 16:49 33.28
    20M 6:03:23 18:10 31.67
    Mara 8:19:58 19:05 30.84
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