Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 6:56am by Neil502

Run > General
  • Time
    39:00
  • Miles
    4.66
  • Min/mi
    8:22
  • Pacing
    93.3%
  • WAVA
    55.81
  • Stride(cm)
    102
  • Cals
    480
  • Cadence
    188
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1199
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 39:00(0/mi)
39:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 100 79-127 878 178 84-184 71/0
0.25 2:14 1:08 9:07 137 128-139 1250 182 180-184 1/0
0.38 3:20 1:06 8:46 135 132-140 1184 183 180-188 0/1
0.50 4:23 1:03 8:22 138 136-140 1154 186 182-188 2/0
0.63 5:24 1:01 8:10 135 132-139 1102 186 182-188 1/0
0.75 6:28 1:04 8:32 133 131-137 1135 186 186-188 0/3
0.88 7:32 1:04 8:30 134 133-136 1139 187 186-188 0/3
1.00 8:37 1:05 8:41 135 131-138 1173 186 180-188 1/1
1.13 9:45 1:08 9:04 141 128-150 1279 185 182-188 1/2
1.25 10:53 1:08 9:02 150 147-153 1356 188 186-188 3/0
1.38 11:49 57 7:34 152 151-153 1149 187 186-188 2/0
1.50 12:51 1:02 8:15 151 145-153 1245 187 186-188 11/0
1.63 13:52 1:01 8:11 143 140-146 1170 188 180-192 3/0
1.75 14:50 58 7:41 146 144-148 1122 188 186-188 0/5
1.88 15:53 1:02 8:19 144 142-146 1198 188 186-194 0/3
2.00 16:54 1:02 8:14 144 141-148 1187 190 190-194 1/0
2.13 17:51 57 7:35 150 147-152 1136 190 190-194 0/2
2.25 18:49 58 7:41 146 144-148 1122 191 190-194 0/5
2.38 19:49 1:00 8:02 143 139-146 1148 190 186-194 0/9
2.50 20:46 57 7:39 143 140-145 1094 190 186-194 0/9
2.63 21:47 1:01 8:05 142 141-143 1148 190 180-194 0/7
2.75 22:48 1:01 8:05 143 137-145 1156 190 188-194 0/3
2.88 23:49 1:01 8:11 143 141-145 1171 189 186-194 1/0
3.00 24:53 1:04 8:33 146 144-148 1249 189 186-194 0/1
3.13 25:56 1:03 8:21 146 144-148 1220 190 186-192 0/1
3.25 26:58 1:03 8:20 148 145-150 1234 188 186-194 1/0
3.38 28:02 1:03 8:28 146 145-148 1235 189 188-194 0/1
3.50 29:04 1:02 8:20 145 144-147 1208 190 190-194 0/1
3.63 30:06 1:02 8:16 146 145-148 1207 188 188-194 1/0
3.75 31:10 1:03 8:26 150 146-152 1264 190 190-194 1/0
3.88 32:10 1:01 8:06 149 148-151 1207 189 186-190 0/1
4.00 33:15 1:05 8:39 148 147-149 1280 190 186-194 0/3
4.13 34:19 1:03 8:28 146 144-149 1236 188 186-190 0/2
4.25 35:26 1:07 8:59 150 147-153 1347 187 186-188 4/0
4.38 36:33 1:07 8:53 150 149-151 1333 187 186-188 4/0
4.50 37:41 1:09 9:12 155 151-157 1425 188 186-190 4/0
4.63 38:43 1:01 8:12 151 148-156 1238 187 186-188 0/0
4.66 39:12 29 13:41 149 148-149 2038 190 188-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:27
    12 1.5% 9:09

  • Cadence Distribution

    188 avge / 194 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 4.7 39:07 8:24
    Walk 0.1 109 0 2 11:40
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.25% More
    800m 3:51 7:44 49.57% More
    1km 4:50 7:46 51.88% More
    Mile 7:53 7:53 54.65% More
    5k 25:29 8:12 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 25:23 8:10 56.64
    5M 42:01 8:24 55.72
    10km 52:55 8:31 55.21
    10M 1:27:37 8:46 54.71
    Half 1:56:39 8:54 54.20
    20M 3:02:40 9:08 54.09
    Mara 4:03:12 9:17 54.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here