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Wed 26th Mar 2025 at 6:09am by MartinH - MH Health & Fitness

Run > Easy
  • Time
    1:22:26
  • Miles
    11.01
  • Min/mi
    7:29
  • Pacing
    95.1%
  • WAVA
    66.06
  • Stride(cm)
    124
  • Cals
    1196
  • Cadence
    174
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    961
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Easy Effort Run
Slept well. Left hip a bit tight this morning but no actual discomfort. Feels better than yesterday.

Chose a different route today as it was sunny and wanted less on main roads. Kept effort easy/very easy throughout. HR stays low all the way, even though there are a few awkward hills. Heart beats per mile very low for the trainers I was wearing.

Left hip had a few twinges but far less than yesterday and no issues with the inside of my leg. Seems like a bit of progress and writing this mid-afternoon there is tightness but no discomfort (although I have been sitting too much which does annoy it).

Legs fine throughout.

1) 1mi - 7:19(7:19/mi) 124/131bpm [908b/mi] 105cal
2) 1mi - 7:21(7:21/mi) 130/137bpm [956b/mi] 113cal
3) 1mi - 7:43(7:43/mi) 133/141bpm [1026b/mi] 117cal
4) 1mi - 7:33(7:33/mi) 129/134bpm [975b/mi] 111cal
5) 1mi - 7:42(7:42/mi) 129/135bpm [993b/mi] 110cal
6) 1mi - 7:29(7:29/mi) 129/134bpm [964b/mi] 107cal
7) 1mi - 7:22(7:22/mi) 130/137bpm [958b/mi] 105cal
8) 1mi - 7:20(7:20/mi) 129/136bpm [946b/mi] 106cal
9) 1mi - 7:17(7:17/mi) 132/138bpm [962b/mi] 105cal
10) 1mi - 7:34(7:34/mi) 129/136bpm [977b/mi] 107cal
11) 1mi - 7:39(7:39/mi) 129/136bpm [986b/mi] 109cal
12) 0.01mi - 6(8:04/mi) 128/128bpm [1032b/mi] 1cal
7:19 7:21 7:43 7:33 7:42 7:29 7:22 7:20 7:17 7:34 7:39 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:19 119 75-130 871 172 128-186 13/0
1.00 7:19 3:39 7:18 124 101-131 906 174 170-178 1/3
1.50 10:53 3:35 7:09 128 122-132 915 177 174-190 1/12
2.00 14:41 3:47 7:34 129 100-137 977 177 172-200 3/6
2.50 18:37 3:57 7:54 135 132-141 1066 174 170-180 19/0
3.00 22:24 3:46 7:33 129 116-133 973 175 172-182 10/3
3.50 26:09 3:45 7:31 126 109-134 946 173 170-182 5/3
4.00 29:56 3:47 7:34 130 122-134 984 174 170-186 7/4
4.50 33:48 3:52 7:43 127 106-135 981 174 172-180 6/9
5.00 37:39 3:51 7:42 130 127-133 1001 172 170-176 8/1
5.50 41:25 3:46 7:32 129 123-134 972 172 170-176 5/5
6.00 45:07 3:42 7:24 127 110-133 940 173 170-176 3/3
6.50 48:50 3:43 7:25 129 124-137 957 175 172-190 6/12
7.00 52:29 3:40 7:19 130 110-135 952 174 170-186 1/5
7.50 56:14 3:44 7:29 129 113-136 965 175 170-190 6/6
8.00 59:49 3:35 7:11 128 121-136 919 173 170-180 4/15
8.50 1:03:20 3:31 7:02 131 126-134 920 174 170-188 1/20
9.00 1:07:07 3:47 7:34 132 120-138 998 175 172-188 11/4
9.50 1:11:02 3:55 7:51 133 130-135 1043 174 170-176 13/0
10.00 1:14:41 3:39 7:18 125 104-132 912 173 170-178 1/11
10.50 1:18:33 3:52 7:45 130 125-133 1007 174 170-178 6/2
11.00 1:22:20 3:47 7:33 127 109-135 959 172 166-180 3/7
11.01 1:22:25 5 8:15 128 127-128 1057 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:50
    25 2.0% 7:46
    14 1.9% 7:23

  • Cadence Distribution

    174 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 11 1:22:24 7:29
    Walk 0.0 128 0 1 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 49.10% More
    800m 3:28 6:58 56.48% More
    1km 4:23 7:04 58.57% More
    Mile 7:06 7:06 62.31% More
    5k 22:41 7:18 64.90% More
    5 miles 37:01 7:24 64.83% More
    10k 46:17 7:27 64.74% More
    10 miles 1:14:41 7:28 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.66
    5km 21:50 7:02 67.44
    5M 35:59 7:12 66.70
    10km 45:13 7:17 66.26
    10M 1:14:31 7:27 66.01
    Half 1:38:56 7:33 65.61
    20M 2:34:17 7:43 65.79
    Mara 3:24:51 7:49 66.23
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