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Wed 26th Mar 2025 at 6:07am by jamesmcf

Run > General
  • Time
    40:20
  • Miles
    4.57
  • Min/mi
    8:50
  • WAVA
    54.18
  • Stride(cm)
    104
  • Cals
    501
  • Cadence
    175
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1239
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 137/157bpm [1244b/mi] 110cal
2) 1mi - 9:09(9:09/mi) 141/148bpm [1289b/mi] 114cal
3) 1mi - 8:45(8:45/mi) 142/149bpm [1243b/mi] 108cal
4) 1mi - 8:23(8:23/mi) 143/150bpm [1199b/mi] 104cal
5) 0.57mi - 4:59(8:46/mi) 149/152bpm [1306b/mi] 65cal
9:05 9:09 8:45 8:23 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 106 71-127 1014 178 168-182 1/1
0.25 2:22 1:10 9:21 133 127-138 1244 178 174-180 3/1
0.38 3:29 1:08 9:00 143 137-151 1287 177 174-178 4/2
0.50 4:38 1:09 9:11 153 147-156 1405 177 174-180 3/2
0.63 5:44 1:06 8:49 138 137-144 1218 177 174-182 3/1
0.75 6:50 1:05 8:41 139 136-142 1207 177 172-182 3/2
0.88 7:56 1:06 8:49 141 140-142 1244 175 172-178 2/2
1.00 9:04 1:08 9:08 136 134-140 1241 175 170-180 1/3
1.13 10:14 1:10 9:18 138 136-141 1284 179 176-180 6/0
1.25 11:26 1:12 9:39 143 141-146 1380 175 170-180 3/1
1.38 12:29 1:03 8:22 138 129-143 1155 173 172-174 0/2
1.50 13:39 1:10 9:22 136 129-141 1275 176 174-178 3/2
1.63 14:54 1:14 9:55 143 142-145 1419 176 174-178 11/0
1.75 16:02 1:08 9:06 146 143-148 1329 175 172-178 5/1
1.88 17:08 1:06 8:46 142 140-143 1244 174 172-176 1/2
2.00 18:13 1:05 8:40 138 137-140 1195 174 172-176 1/3
2.13 19:22 1:10 9:17 144 139-147 1337 173 172-176 5/1
2.25 20:27 1:05 8:37 148 145-149 1275 173 170-176 2/3
2.38 21:34 1:07 8:59 143 140-145 1285 175 170-178 3/2
2.50 22:38 1:04 8:29 148 146-149 1255 175 172-178 2/2
2.63 23:41 1:03 8:25 145 144-146 1220 174 172-176 3/3
2.75 24:44 1:03 8:24 142 138-146 1193 172 172-174 0/7
2.88 25:47 1:03 8:26 138 136-140 1165 172 170-174 0/5
3.00 32:53 7:05 +5:55 56:42 121 87-141 6861 173 168-180 0/6
3.13 33:56 1:03 8:24 129 119-143 1083 179 178-180 3/1
3.25 34:57 1:01 8:07 144 141-145 1169 177 174-180 1/1
3.38 36:01 1:04 8:32 141 140-142 1203 178 176-180 0/7
3.50 37:03 1:02 8:17 143 141-143 1185 178 176-180 1/2
3.63 38:05 1:03 8:23 146 143-150 1223 177 176-178 2/2
3.75 39:08 1:02 8:16 147 145-149 1216 175 172-178 0/5
3.88 40:14 1:07 8:53 145 143-149 1289 175 172-178 1/3
4.00 41:16 1:02 8:14 146 141-149 1203 177 176-178 3/2
4.13 42:24 1:08 9:01 148 147-150 1334 176 172-180 2/2
4.25 43:27 1:04 8:29 150 148-152 1273 175 174-178 3/2
4.38 44:31 1:03 8:27 150 148-152 1268 174 172-176 2/5
4.50 45:36 1:06 8:45 146 143-151 1277 173 172-176 4/4
4.57 46:15 39 9:31 151 150-152 1437 172 172-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.5% 9:32
    13 1.0% 8:59

  • Cadence Distribution

    175 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.29% More
    800m 4:06 8:16 47.58% More
    1km 5:08 8:16 50.06% More
    Mile 8:22 8:22 52.87% More
    5k 32:50 10:34 44.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 57.06
    5km 26:32 8:32 55.49
    5M 44:28 8:54 53.97
    10km 56:18 9:04 53.22
    10M 1:34:24 9:26 52.10
    Half 2:06:34 9:40 51.29
    20M 3:20:23 10:01 50.66
    Mara 4:28:40 10:15 50.50

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