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Wed 26th Mar 2025 at 6:04am by MarkBHarrier

Run > General
  • Time
    1:10:42
  • Miles
    8.20
  • Min/mi
    8:37
  • Pacing
    95.3%
  • WAVA
    53.86
  • Stride(cm)
    111
  • Cals
    717
  • Watts
    214
  • Cadence
    169
  • BPM
    125
  • %MHR
    68.8
  • B/mi
    1080
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 126/132bpm [1130b/mi] 56cal 202/W 6.69/7.26mph
2) 0.62mi - 5:46(9:17/mi) 115/127bpm [1067b/mi] 51cal 196/W 6.46/6.93mph
3) 0.62mi - 5:27(8:47/mi) 123/132bpm [1080b/mi] 53cal 208/W 6.83/7.1mph
4) 0.62mi - 5:21(8:36/mi) 123/125bpm [1058b/mi] 52cal 213/W 6.97/7.1mph
5) 0.62mi - 5:16(8:29/mi) 124/130bpm [1053b/mi] 52cal 216/W 7.07/7.31mph
6) 0.62mi - 5:15(8:28/mi) 127/134bpm [1075b/mi] 54cal 225/W 7.09/7.36mph
7) 0.62mi - 5:25(8:42/mi) 128/138bpm [1114b/mi] 56cal 216/W 6.89/7.04mph
8) 0.62mi - 5:24(8:41/mi) 125/133bpm [1086b/mi] 55cal 209/W 6.91/7.06mph
9) 0.62mi - 5:16(8:29/mi) 133/145bpm [1127b/mi] 59cal 233/W 7.08/7.46mph
10) 0.62mi - 5:06(8:12/mi) 131/135bpm [1075b/mi] 56cal 226/W 7.31/7.46mph
11) 0.62mi - 5:07(8:15/mi) 125/133bpm [1031b/mi] 54cal 213/W 7.27/7.56mph
12) 0.62mi - 5:21(8:36/mi) 123/126bpm [1058b/mi] 55cal 215/W 6.97/7.19mph
13) 0.62mi - 5:18(8:32/mi) 125/129bpm [1068b/mi] 53cal 213/W 7.02/7.19mph
14) 0.12mi - 1:04(8:38/mi) 128/131bpm [1105b/mi] 11cal 215/W 6.95/7.19mph
5:34 5:46 5:27 5:21 5:16 5:15 5:25 5:24 5:16 5:06 5:07 5:21 5:18 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:02 122 93-131 1102 163 160-166 208 152-220 5/1
0.50 4:30 2:14 8:56 128 125-132 1144 164 162-166 205 201-211 3/2
0.75 6:52 2:23 9:31 122 112-130 1161 162 156-166 196 162-207 1/2
1.00 9:12 2:20 9:21 113 109-117 1056 163 162-166 193 189-200 0/1
1.25 11:26 2:14 8:55 117 113-120 1044 165 162-166 203 198-219 0/0
1.50 13:40 2:14 8:54 120 112-128 1069 166 162-168 208 201-224 3/1
1.75 15:51 2:11 8:43 126 122-132 1099 168 166-170 210 205-228 3/2
2.00 17:59 2:08 8:32 121 114-129 1032 169 166-170 209 193-222 2/3
2.25 20:09 2:10 8:40 123 120-124 1066 168 166-170 213 202-231 0/1
2.50 22:17 2:08 8:33 123 121-125 1052 170 168-170 212 211-214 2/1
2.75 24:28 2:12 8:46 123 118-126 1079 169 166-172 213 204-227 2/2
3.00 26:33 2:05 8:19 124 122-125 1031 169 166-172 216 200-236 2/2
3.25 28:38 2:05 8:19 127 123-130 1056 170 166-172 220 216-230 1/1
3.50 30:43 2:05 8:19 128 123-132 1065 170 170-172 222 210-239 2/0
3.75 32:53 2:10 8:42 128 123-135 1113 169 168-172 233 211-253 4/3
4.00 35:05 2:12 8:48 132 123-138 1162 168 166-172 222 204-266 9/0
4.25 37:15 2:10 8:39 124 122-125 1073 169 168-170 209 206-211 1/2
4.50 39:25 2:10 8:39 125 116-129 1080 169 164-170 199 164-223 1/5
4.75 41:35 2:10 8:40 124 116-133 1076 170 168-172 215 194-233 3/6
5.00 43:45 2:10 8:40 126 124-129 1092 170 168-172 218 189-239 5/0
5.25 45:57 2:12 8:50 135 127-145 1192 168 164-172 248 206-312 15/1
5.50 47:58 2:01 8:03 134 126-139 1079 172 170-176 221 212-248 0/1
5.75 50:02 2:05 8:19 129 126-133 1072 171 166-174 221 190-248 3/4
6.00 52:08 2:06 8:23 133 129-135 1115 171 166-174 237 207-258 7/1
6.25 54:10 2:02 8:06 130 122-135 1054 172 170-174 219 196-248 3/5
6.50 56:09 2:00 7:58 125 121-128 996 172 170-174 208 188-224 0/12
6.75 58:16 2:07 8:28 126 121-133 1067 170 164-174 216 193-227 0/2
7.00 1:00:23 2:06 8:24 123 120-126 1034 170 170-172 216 214-218 2/3
7.25 1:02:30 2:07 8:28 123 120-126 1042 170 168-172 215 213-217 0/3
7.50 1:04:43 2:13 8:54 122 120-124 1085 169 166-170 214 206-228 0/1
7.75 1:06:51 2:08 8:32 124 122-126 1058 170 168-170 210 206-214 1/0
8.00 1:08:59 2:08 8:31 126 123-129 1072 170 168-170 215 204-227 1/1
8.20 1:10:42 1:43 8:32 128 126-131 1091 169 164-170 214 212-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.0% 8:48
    13 1.6% 8:50

  • Cadence Distribution

    169 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 8.2 1:10:41 8:37
    Still 0.0 - - 1 -

  • Power Distribution

    214W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.37% More
    800m 3:59 8:01 46.57% More
    1km 5:00 8:02 48.85% More
    Mile 8:08 8:08 51.52% More
    5k 26:05 8:24 53.86% More
    5 miles 42:21 8:28 53.97% More
    10k 52:49 8:30 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 55.16
    5km 25:16 8:08 55.59
    5M 41:51 8:22 54.61
    10km 52:41 8:29 54.11
    10M 1:27:15 8:44 53.57
    Half 1:56:10 8:52 53.06
    20M 3:01:55 9:06 52.91
    Mara 4:02:12 9:15 53.08
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