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Wed 26th Mar 2025 at 6:43am by Nat2210

Run > General
  • Time
    28:52
  • Miles
    2.49
  • Min/mi
    11:36
  • Pacing
    77.9%
  • Stride(cm)
    83
  • Cals
    180
  • Watts
    134
  • Cadence
    167
  • BPM
    128
  • B/mi
    1489
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 6:30(13:01/mi) 127/141bpm [1652b/mi] 33cal 125/W 4.61/5.66mph
2) 0.5mi - 5:25(10:49/mi) 131/144bpm [1418b/mi] 36cal 127/W 5.54/6.39mph
3) 0.5mi - 5:13(10:26/mi) 130/145bpm [1356b/mi] 37cal 125/W 5.75/6.46mph
4) 0.5mi - 5:35(11:09/mi) 124/141bpm [1383b/mi] 37cal 147/W 5.38/6.48mph
5) 0.49mi - 6:10(12:33/mi) 131/145bpm [1643b/mi] 37cal 141/W 4.78/6.08mph
6:30 5:25 5:13 5:35 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:49 133 96-141 2237 163 132-166 107 32-134 198/5
0.25 4:12 2:06 16:49 124 115-139 2085 158 122-174 138 64-207 9/0
0.38 5:20 1:07 8:58 126 120-132 1129 167 138-174 139 121-165 13/0
0.50 6:30 1:11 9:27 122 115-128 1153 163 136-182 132 102-155 2/1
0.63 7:54 1:24 11:09 127 119-132 1415 159 76-174 132 54-152 1/3
0.75 9:09 1:15 10:03 129 116-139 1296 170 168-172 147 135-162 0/2
0.88 10:27 1:17 10:19 135 120-144 1394 170 168-172 152 129-167 2/0
1.00 11:55 1:28 11:46 133 128-138 1565 169 168-172 83 69-123 1/19
1.13 13:37 1:43 +19 13:41 142 138-145 1942 165 122-172 93 32-113 0/15
1.25 14:54 1:17 10:16 122 112-139 1253 168 166-172 135 109-204 2/13
1.38 16:09 1:15 9:59 129 122-136 1288 171 170-174 150 115-208 2/7
1.50 17:25 1:15 10:04 124 120-129 1248 172 170-174 130 121-137 0/11
1.63 19:05 1:40 +23 13:20 121 107-135 1613 171 84-174 147 65-166 0/4
1.75 20:20 1:15 9:58 127 120-136 1265 172 170-174 135 115-157 2/8
1.88 21:55 1:35 12:42 119 113-127 1510 157 116-172 153 104-217 9/2
2.00 23:22 1:27 11:35 132 125-141 1529 165 126-174 160 116-218 6/0
2.13 24:59 1:38 13:00 133 126-138 1730 165 124-174 145 76-194 9/0
2.25 26:29 1:29 11:55 136 129-145 1620 171 168-174 134 95-207 2/11
2.38 28:06 1:38 13:00 126 116-136 1639 172 168-178 152 111-213 7/0
2.49 29:34 1:28 12:36 127 120-135 1600 172 170-176 136 66-200 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 11:54
    20 4.6% 12:27

  • Cadence Distribution

    167 avge / 182 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 2.4 27:14 11:35
    Walk 6.1 124 0.1 1:50 17:06
    Still 0.4 - - 7 -
    Pause 1.3 - - 23 -

  • Power Distribution

    134W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 0.00% More
    800m 4:52 9:48 0.00% More
    1km 6:10 9:55 0.00% More
    Mile 10:40 10:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:59 10:59
    5km 36:30 11:45
    5M 1:00:26 12:05
    10km 1:16:06 12:15
    10M 2:06:01 12:36
    Half 2:47:47 12:48
    20M 4:22:44 13:08
    Mara 5:49:48 13:21
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