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Wed 26th Mar 2025 at 6:27am by Joopsy

Run > General
  • Time
    33:10
  • Miles
    3.12
  • Min/mi
    10:38
  • Pacing
    88.3%
  • WAVA
    45.58
  • Stride(cm)
    90
  • Cals
    451
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1514
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 136/150bpm [1443b/mi] 141cal
2) 1mi - 10:49(10:49/mi) 145/152bpm [1568b/mi] 147cal
3) 1mi - 10:32(10:32/mi) 147/156bpm [1549b/mi] 145cal
4) 0.12mi - 1:12(10:24/mi) 153/154bpm [1592b/mi] 18cal
10:37 10:49 10:32 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 114 88-141 1189 170 88-182 3/0
0.25 2:34 1:16 10:05 132 128-137 1332 167 162-174 0/1
0.38 3:50 1:17 10:13 133 128-135 1358 170 166-172 0/5
0.50 5:10 1:19 10:35 138 130-144 1460 170 166-174 0/9
0.63 6:31 1:21 10:51 142 135-146 1540 169 164-174 2/1
0.75 7:44 1:13 9:42 140 136-149 1358 168 164-172 0/5
0.88 9:16 1:32 12:16 143 137-149 1753 167 90-172 2/1
1.00 10:36 1:21 10:44 147 144-150 1578 167 164-172 7/0
1.13 12:01 1:24 11:15 148 145-152 1664 168 166-172 3/0
1.25 13:23 1:22 10:54 148 144-152 1613 169 164-172 3/0
1.38 14:55 1:33 12:23 143 140-147 1772 165 116-170 4/0
1.50 16:12 1:16 10:12 141 138-144 1438 168 164-172 2/0
1.63 17:31 1:19 10:31 141 140-143 1482 168 164-172 0/1
1.75 18:53 1:22 10:56 147 140-152 1608 170 164-174 0/4
1.88 20:10 1:17 10:15 149 147-151 1527 167 166-172 3/0
2.00 21:25 1:15 10:04 146 143-148 1469 170 168-174 4/0
2.13 22:46 1:21 10:51 145 143-148 1573 170 166-174 1/1
2.25 24:00 1:14 9:48 145 142-148 1422 170 166-174 0/3
2.38 25:14 1:14 9:49 146 144-148 1434 162 86-178 1/3
2.50 26:34 1:20 10:40 142 137-146 1515 173 168-180 0/10
2.63 27:45 1:12 9:35 150 145-155 1437 170 166-176 1/2
2.75 29:10 1:24 11:13 151 148-154 1693 167 114-180 6/1
2.88 30:41 1:32 12:14 147 142-153 1798 146 112-178 7/0
3.00 31:57 1:16 10:07 152 147-156 1538 172 170-176 5/0
3.12 33:10 1:13 10:31 153 152-154 1609 173 166-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 11:30
    12 1.9% 11:16

  • Cadence Distribution

    168 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 169 3 31:58 10:31
    Walk 3.6 109 0.1 1:12 15:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 34.97% More
    800m 4:53 9:49 41.07% More
    1km 6:12 9:58 42.60% More
    Mile 10:09 10:09 44.78% More
    5k 33:01 10:38 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.77
    5km 33:01 10:38 45.70
    5M 54:41 10:56 45.02
    10km 1:08:50 11:05 44.67
    10M 1:54:00 11:24 44.31
    Half 2:31:47 11:35 43.93
    20M 3:57:41 11:53 43.90
    Mara 5:16:27 12:05 44.10
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