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Wed 26th Mar 2025 at 6:15am by WelshHatter2000

Run > General
  • Time
    29:04
  • Miles
    2.51
  • Min/mi
    11:35
  • Pacing
    72.8%
  • WAVA
    42.73
  • Stride(cm)
    110
  • Cals
    352
  • Cadence
    127
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1460
  • Asc(m)
    195
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 119/133bpm [1400b/mi] 132cal 5.1/6.7mph
2) 1mi - 11:35(11:35/mi) 130/142bpm [1506b/mi] 145cal 5.18/7.41mph
3) 0.51mi - 5:43(11:15/mi) 136/145bpm [1529b/mi] 75cal 5.34/6.62mph
11:46 11:35 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 99 80-112 1019 166 88-180 0/8
0.25 2:37 1:19 10:34 111 107-114 1174 137 86-178 0/14
0.38 4:04 1:27 11:36 113 105-117 1311 111 86-178 5/12
0.50 5:59 1:55 +6 15:24 121 116-127 1863 139 84-168 21/7
0.63 7:42 1:43 13:45 131 128-133 1802 122 80-168 12/9
0.75 9:03 1:21 10:49 128 127-130 1385 137 86-180 9/13
0.88 10:21 1:17 10:20 125 121-128 1291 98 86-180 9/26
1.00 12:19 1:58 +28 15:42 119 115-123 1869 97 86-176 10/9
1.13 14:09 1:51 14:46 126 120-134 1861 121 80-160 20/6
1.25 15:48 1:39 13:13 136 135-137 1798 157 80-170 5/5
1.38 17:33 1:45 +33 13:59 129 125-137 1804 127 90-178 15/10
1.50 18:52 1:18 10:26 129 125-131 1346 105 86-176 8/34
1.63 20:13 1:22 10:53 127 125-129 1383 89 86-96 10/5
1.75 22:04 1:51 +23 14:49 128 123-133 1896 103 80-178 15/7
1.88 24:20 2:15 +48 18:01 127 113-138 2289 130 80-172 6/2
2.00 25:37 1:17 10:15 141 138-142 1446 139 86-180 13/11
2.13 26:53 1:16 10:11 136 132-139 1386 137 88-178 8/15
2.25 28:12 1:19 10:36 132 128-135 1399 98 86-184 2/18
2.38 29:51 1:39 +10 13:10 134 130-136 1764 117 80-170 26/12
2.50 31:25 1:34 12:31 141 136-145 1764 162 158-172 27/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 21.0% 15:27
    23 9.4% 14:19
    22 21.5% 15:43

  • Cadence Distribution

    127 avge / 184 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.2 168 1.1 13:09 12:53
    Walk 51.6 88 1.4 16:58 12:18
    Pause 4.3 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 35.95% More
    800m 5:05 10:14 40.39% More
    1km 6:57 11:11 38.95% More
    Mile 11:44 11:44 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 42.73
    5km 36:27 11:44 42.44
    5M 1:00:21 12:04 41.87
    10km 1:15:59 12:14 41.56
    10M 2:05:49 12:35 41.26
    Half 2:47:31 12:47 40.92
    20M 4:22:19 13:07 40.92
    Mara 5:49:15 13:20 41.13
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