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Wed 26th Mar 2025 at 6:08am by HellsBells72

Run > General
  • Time
    26:22
  • Miles
    3.12
  • Min/mi
    8:27
  • Pacing
    87.6%
  • Stride(cm)
    108
  • Cals
    288
  • Cadence
    176
  • BPM
    137
  • B/mi
    1156
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:14(10:02/mi) 117/134bpm [1173b/mi] 61cal
2) 0.62mi - 5:19(8:33/mi) 136/148bpm [1164b/mi] 58cal
3) 0.62mi - 5:12(8:23/mi) 139/147bpm [1164b/mi] 56cal
4) 0.62mi - 4:49(7:46/mi) 147/152bpm [1141b/mi] 56cal
5) 0.62mi - 4:39(7:29/mi) 151/157bpm [1131b/mi] 56cal
6) 0.02mi - 8(8:06/mi) 144/146bpm [1167b/mi] 1cal
6:14 5:19 5:12 4:49 4:39 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 99 76-121 1011 169 112-180 4/0
0.25 2:35 1:18 10:26 120 117-124 1251 178 174-180 11/0
0.38 3:48 1:13 9:44 119 115-121 1157 178 174-180 4/2
0.50 5:03 1:15 10:00 121 118-126 1209 174 118-180 7/7
0.63 6:15 1:12 9:36 125 120-135 1199 169 118-180 6/3
0.75 7:19 1:04 8:34 136 132-141 1165 178 174-182 1/5
0.88 8:23 1:04 8:35 140 138-143 1201 177 176-178 1/2
1.00 9:26 1:03 8:24 138 132-144 1158 178 176-180 4/2
1.13 10:34 1:07 8:59 139 124-148 1248 178 174-180 3/2
1.25 11:37 1:04 8:29 128 122-135 1086 177 174-180 7/4
1.38 12:38 1:01 8:10 140 137-143 1143 175 172-178 6/4
1.50 13:43 1:05 8:40 141 134-145 1223 176 174-178 8/8
1.63 14:50 1:07 8:55 134 133-136 1195 177 174-178 3/7
1.75 15:50 1:00 7:57 140 137-142 1113 177 176-178 15/0
1.88 16:51 1:01 8:08 143 139-148 1163 175 170-178 7/14
2.00 17:49 58 7:41 148 146-151 1137 176 174-178 7/4
2.13 18:47 58 7:45 149 147-152 1154 178 176-182 3/6
2.25 19:45 58 7:47 148 145-150 1152 176 174-178 0/9
2.38 20:44 59 7:51 144 140-148 1131 178 176-180 8/6
2.50 21:43 59 7:52 150 143-156 1181 177 174-180 5/10
2.63 22:37 54 7:16 154 150-156 1119 178 176-180 7/10
2.75 23:31 54 7:10 150 149-153 1074 178 178-180 8/5
2.88 24:27 56 7:25 149 147-154 1104 179 176-180 8/6
3.00 25:21 54 7:13 153 149-155 1105 177 174-180 6/5
3.12 26:22 1:01 8:19 148 141-154 1231 177 176-180 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.8% 8:21
    19 5.9% 10:04
    12 6.9% 7:56

  • Cadence Distribution

    176 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 177 3.1 26:01 8:22
    Walk 1.3 119 0 21 22:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:33 7:09 0.00% More
    1km 4:32 7:18 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 26:11 8:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:15 8:27
    5M 43:28 8:42
    10km 54:44 8:49
    10M 1:30:38 9:04
    Half 2:00:40 9:13
    20M 3:08:57 9:27
    Mara 4:11:34 9:36
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