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Wed 26th Mar 2025 at 5:23am by Mad1Lewy

Run > General
  • Time
    53:10
  • Miles
    5.03
  • Min/mi
    10:34
  • WAVA
    47.54
  • Stride(cm)
    89
  • Cals
    444
  • Cadence
    171
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1391
  • Asc(m)
    145
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/162bpm [1423b/mi] 97cal 5.86/6.47mph
2) 1mi - 9:18(9:18/mi) 155/171bpm [1441b/mi] 86cal 6.45/6.97mph
3) 1mi - 9:33(9:33/mi) 149/170bpm [1423b/mi] 86cal 6.28/6.68mph
4) 1mi - 12:45(12:45/mi) 115/145bpm [1467b/mi] 92cal 4.7/7.43mph
5) 1mi - 11:03(11:03/mi) 115/136bpm [1271b/mi] 81cal 5.43/8.89mph
6) 0.03mi - 17(8:07/mi) 132/133bpm [1070b/mi] 2cal 7.4/8.5mph
10:14 9:18 9:33 12:45 11:03 17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 118 82-134 1174 183 124-192 14/2
0.50 5:19 2:50 11:18 138 124-149 1561 171 132-188 18/5
0.75 7:45 2:27 9:46 142 135-147 1387 184 182-186 6/7
1.00 10:13 2:27 9:50 154 141-162 1513 184 182-186 9/5
1.25 12:35 2:23 9:30 148 136-156 1407 184 174-186 8/17
1.50 14:59 2:23 9:34 151 147-155 1444 185 184-186 6/15
1.75 17:11 2:13 8:50 157 151-165 1387 184 182-186 5/16
2.00 19:31 2:20 9:20 165 159-171 1541 185 182-188 9/8
2.25 21:50 2:19 9:15 167 163-169 1545 185 182-188 11/11
2.50 40:07 18:17 +16:04 1:13:08 130 80-170 9508 177 122-188 5/12
2.75 42:45 2:37 10:29 143 128-153 1499 185 184-186 12/6
3.00 45:09 2:25 9:38 147 137-157 1417 176 124-186 20/1
3.25 49:21 4:12 16:47 114 98-136 1912 135 126-186 10/5
3.50 52:20 3:00 11:59 120 97-145 1438 160 128-190 6/6
3.75 55:05 2:44 10:57 118 96-131 1293 165 126-192 7/8
4.00 57:54 2:50 11:18 113 100-125 1277 160 122-192 7/6
4.25 1:01:16 3:22 13:29 108 91-126 1455 149 128-188 6/15
4.50 1:03:19 2:02 8:10 125 109-134 1021 183 132-192 10/16
4.75 1:06:19 3:00 12:02 118 102-134 1420 154 130-192 4/10
5.00 1:08:58 2:38 10:33 112 99-127 1182 165 130-198 6/6
5.03 1:09:15 17 8:34 131 129-133 1122 188 186-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.6% 16:03
    18 3.7% 10:03
    15 8.0% 9:48
    14 6.5% 12:11

  • Cadence Distribution

    171 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.1 185 4.1 38:10 9:15
    Walk 44.9 130 0.9 31:05 34:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 47.09% More
    800m 4:30 9:04 45.42% More
    1km 5:41 9:09 46.80% More
    Mile 9:14 9:14 48.86% More
    5k 46:47 15:04 33.08% More
    5 miles 1:08:53 13:47 36.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 46.97
    5km 31:54 10:16 48.52
    5M 52:50 10:34 47.52
    10km 1:06:31 10:42 47.03
    10M 1:50:09 11:01 46.76
    Half 2:26:39 11:12 46.44
    20M 3:49:39 11:29 46.07
    Mara 5:05:45 11:40 45.58
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