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Wed 26th Mar 2025 at 11:42am by chris herbert

Walk > General
  • Time
    1:25:34
  • Miles
    2.68
  • Min/mi
    31:56
  • Stride(cm)
    48
  • Cals
    296
  • Cadence
    105
  • BPM
    70
  • %MHR
    38.7
  • B/mi
    2224
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 40:29(40:29/mi) 71/93bpm [2874b/mi] 126cal 20/112rpm
2) 1mi - 26:50(26:50/mi) 64/72bpm [1717b/mi] 95cal 39/79rpm
3) 0.68mi - 18:15(26:59/mi) 73/86bpm [1970b/mi] 75cal 38/66rpm
40:29 26:50 18:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:02 82 71-92 1889 102 90-106 4/1
0.25 5:22 2:29 19:53 76 73-80 1511 106 102-108 5/0
0.38 12:25 7:03 56:27 74 63-81 4178 104 92-106 3/2
0.50 20:11 7:46 1:02:07 65 59-73 4037 - 3/3
0.63 23:45 3:34 28:32 67 65-72 1912 108 92-224 3/1
0.75 26:18 2:33 20:26 68 63-74 1390 106 100-118 3/3
0.88 28:56 2:38 21:02 64 59-67 1346 103 96-108 0/5
1.00 50:58 22:02 +10:40 2:56:14 73 53-92 12865 110 90-176 0/5
1.13 53:47 2:49 22:32 64 58-71 1442 105 96-112 7/1
1.25 56:58 3:12 25:33 57 53-62 1456 107 104-112 6/2
1.38 1:00:03 3:05 24:39 64 59-71 1578 106 100-158 4/6
1.50 1:06:57 6:54 55:10 66 61-72 3641 101 96-106 0/6
1.63 1:09:45 2:48 22:22 65 59-71 1454 104 102-106 1/3
1.75 1:12:24 2:39 21:09 64 58-69 1354 102 90-106 2/2
1.88 1:15:11 2:48 22:24 68 65-72 1523 105 96-108 3/2
2.00 1:17:59 2:47 22:19 64 55-70 1429 106 102-108 2/4
2.13 1:20:30 2:31 20:10 63 57-68 1271 105 102-108 2/3
2.25 1:23:07 2:37 20:55 70 67-73 1464 104 100-108 8/1
2.38 1:26:04 2:56 23:31 72 60-81 1694 105 102-114 4/0
2.50 1:28:33 2:29 19:54 81 75-85 1612 108 106-112 7/0
2.63 1:31:16 2:43 21:44 78 72-84 1695 104 100-108 7/3
2.68 1:36:14 4:58 1:39:15 74 68-80 7345 96 82-132 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 28:03
    11 2.0% 21:36

  • Cadence Distribution

    105 avge / 224 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:21 20:49 More
    1km 13:00 20:55 More
    Mile 21:23 21:23 More
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