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Wed 26th Mar 2025 at 6:44am by MAD Superman

Run > General
  • Time
    28:44
  • Miles
    3.26
  • Min/mi
    8:49
  • Pacing
    64.7%
  • WAVA
    51.00
  • Stride(cm)
    105
  • Cals
    382
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1238
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 130/157bpm [1144b/mi] 113cal
2) 1mi - 8:57(8:57/mi) 146/158bpm [1306b/mi] 119cal
3) 1mi - 8:41(8:41/mi) 149/161bpm [1295b/mi] 119cal
4) 0.26mi - 2:18(8:43/mi) 154/161bpm [1342b/mi] 31cal
8:48 8:57 8:41 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +39 16:31 106 75-124 1750 175 100-184 2/0
0.25 3:07 1:03 8:23 118 109-125 989 177 176-180 1/6
0.38 4:10 1:04 8:29 134 127-139 1136 179 176-182 1/1
0.50 5:14 1:04 8:29 140 137-142 1187 180 176-182 0/1
0.63 6:50 1:36 +36 12:50 131 124-143 1682 178 174-182 1/0
0.75 8:34 1:43 +38 13:47 127 115-137 1751 170 114-180 1/1
0.88 9:39 1:06 8:46 143 136-148 1255 174 170-178 1/1
1.00 10:40 1:01 8:06 151 147-156 1224 177 174-180 0/2
1.13 11:46 1:06 8:50 154 147-157 1361 176 174-178 1/1
1.25 13:37 1:51 +50 14:49 132 122-148 1955 176 172-188 0/1
1.38 14:44 1:07 8:53 149 143-153 1322 175 170-178 1/2
1.50 15:52 1:08 9:01 152 146-155 1370 176 174-178 1/1
1.63 16:58 1:07 8:52 148 145-152 1312 173 168-178 4/2
1.75 18:09 1:11 9:27 152 150-154 1436 173 170-174 2/1
1.88 19:48 1:39 +41 13:09 149 134-155 1959 175 172-178 2/2
2.00 21:35 1:47 +28 14:17 135 128-142 1929 170 112-186 1/3
2.13 22:37 1:02 8:17 136 129-142 1126 173 172-176 3/4
2.25 23:43 1:06 8:46 145 141-148 1271 173 170-176 2/1
2.38 24:50 1:07 8:55 151 148-155 1347 172 170-176 2/3
2.50 25:55 1:06 8:44 153 149-156 1337 171 166-174 2/0
2.63 27:07 1:12 9:32 154 150-159 1469 172 168-178 1/0
2.75 28:08 1:02 8:12 157 155-160 1288 172 166-176 4/0
2.88 29:34 1:25 +22 11:23 149 146-154 1697 170 168-172 1/2
3.00 30:39 1:05 8:42 148 146-153 1288 169 166-172 1/3
3.13 31:44 1:05 8:42 152 148-158 1322 170 170-172 1/1
3.25 32:51 1:07 8:57 156 153-158 1395 170 168-172 2/1
3.26 32:57 6 7:18 160 158-161 1168 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 174 3.3 28:42 9:42
    Walk 3.8 114 0 1:21 3:22:05
    Pause 8.1 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.17% More
    800m 4:18 8:39 42.74% More
    1km 5:25 8:42 44.68% More
    Mile 9:03 9:03 45.90% More
    5k 30:28 9:48 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.50
    5km 27:16 8:47 51.12
    5M 45:49 9:10 49.48
    10km 58:04 9:21 48.70
    10M 1:37:33 9:45 47.52
    Half 2:10:58 10:00 46.67
    20M 3:27:45 10:23 45.94
    Mara 4:38:54 10:39 45.69
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