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Wed 26th Mar 2025 at 7:54am by Clatters

Run > General
  • Time
    23:18
  • Miles
    2.59
  • Min/mi
    9:00
  • Pacing
    66.7%
  • WAVA
    54.60
  • Stride(cm)
    112
  • Cals
    313
  • Cadence
    160
  • BPM
    120
  • %MHR
    72.1
  • B/mi
    1076
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 107/119bpm [627b/km] 71cal
2) 1km - 5:38(5:38/km) 119/125bpm [671b/km] 74cal
3) 1km - 5:26(5:26/km) 129/133bpm [702b/km] 77cal
4) 1km - 5:31(5:31/km) 133/140bpm [734b/km] 78cal
5) 0.17km - 51(5:07/km) 140/141bpm [717b/km] 13cal
5:52 5:38 5:26 5:31 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +4 9:42 87 64-106 844 157 154-160 1/1
0.25 2:23 1:10 9:20 111 107-116 1036 157 156-160 1/0
0.38 3:32 1:09 9:12 117 116-117 1075 158 156-158 2/0
0.50 5:19 1:48 +29 14:21 105 80-119 1506 152 112-160 2/0
0.63 6:27 1:08 9:01 105 84-115 946 158 158-160 0/2
0.75 7:33 1:06 8:52 117 116-120 1037 159 158-160 1/0
0.88 8:40 1:07 8:57 123 120-124 1100 160 158-162 0/0
1.00 9:47 1:07 8:52 122 120-124 1082 160 158-162 1/0
1.13 11:52 2:05 +51 16:41 110 88-124 1834 162 160-164 0/1
1.25 12:58 1:06 8:45 122 117-124 1067 162 160-164 1/2
1.38 14:02 1:05 8:38 125 123-128 1079 162 160-164 1/0
1.50 15:07 1:04 8:34 128 128-129 1096 162 160-166 0/1
1.63 16:13 1:06 8:50 131 128-133 1158 161 160-162 0/0
1.75 17:19 1:06 8:50 132 131-133 1167 162 160-162 0/1
1.88 18:26 1:07 8:56 131 130-132 1170 162 160-164 0/1
2.00 20:22 1:55 +41 15:23 129 104-134 1984 160 140-166 0/1
2.13 21:24 1:03 8:21 123 110-135 1027 165 162-170 1/2
2.25 22:29 1:05 8:38 135 134-136 1167 162 160-164 0/1
2.38 23:34 1:05 8:38 136 134-137 1175 163 160-166 1/0
2.50 24:39 1:06 8:45 139 137-140 1216 162 160-164 2/0
2.59 25:23 44 8:19 140 140-141 1165 164 162-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 160 2.6 24:43 9:35
    Walk 2.4 111 0 37 1:33:45
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 40.75% More
    800m 4:16 8:34 47.83% More
    1km 5:23 8:39 49.89% More
    Mile 9:30 9:30 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.45
    5km 28:32 9:11 53.76
    5M 48:29 9:42 51.66
    10km 1:01:47 9:57 50.65
    10M 1:44:58 10:30 49.00
    Half 2:21:49 10:50 47.89
    20M 3:47:14 11:22 46.79
    Mara 5:07:01 11:43 46.33
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