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Tue 25th Mar 2025 at 4:33pm by Zen-Corrida-Do

Run > General
  • Time
    7:38
  • Miles
    0.49
  • Min/mi
    15:35
  • WAVA
    24.17
  • Stride(cm)
    75
  • Cals
    55
  • Watts
    142
  • Cadence
    139
  • BPM
    127
  • %MHR
    70.7
  • B/mi
    1983
  • Surface
    Road

Notes & Comments

1) 0.79km - 7:38(9:40/km) 127/157bpm [1228b/km] 55cal 134/W 6.21/12.08kmph
7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 47 47 12:37 117 96-136 1477 181 176-186 218 187-264 30/1
0.13 1:44 56 14:59 153 137-157 2293 139 118-184 146 113-214 0/0
0.19 2:31 47 12:38 132 120-147 1669 149 120-188 152 125-200 0/1
0.25 3:47 1:17 +24 20:25 142 126-151 2899 136 56-186 132 53-198 0/0
0.31 4:28 40 10:48 123 117-134 1328 182 174-186 176 162-192 1/0
0.38 5:23 55 14:43 134 119-141 1973 139 118-182 152 122-204 0/1
0.44 7:35 2:12 +49 35:16 117 112-121 4127 117 58-122 113 39-122 1/1
0.49 14:17 6:42 +5:33 2:06:37 107 80-120 13548 109 50-120 98 26-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Cadence Distribution

    139 avge / 188 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 17.8 181 0.2 1:36 12:16
    Walk 73.3 116 0.3 11:19 42:32
    Still 1.4 - - 13 -
    Pause 7.5 - - 1:09 -

  • Power Distribution

    142W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:35 14:24 22.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:16 16:16 26.00
    5km 54:04 17:24 26.18
    5M 1:29:32 17:54 25.73
    10km 1:52:44 18:09 25.49
    10M 3:06:41 18:40 25.25
    Half 4:08:33 18:58 25.01
    20M 6:29:13 19:28 24.95
    Mara 8:38:13 19:47 25.03
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