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Tue 25th Mar 2025 at 8:24pm by Kelvin

Walk > General
  • Time
    42:28
  • Miles
    2.08
  • Min/mi
    20:25
  • Stride(cm)
    65
  • Cals
    247
  • Cadence
    121
  • BPM
    103
  • B/mi
    2094
  • Asc(m)
    227
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 105/116bpm [2013b/mi] 116cal 58/64rpm 3.13/3.97mph
2) 1mi - 21:41(21:41/mi) 99/111bpm [2146b/mi] 122cal 46/80rpm 2.77/4.28mph
3) 0.08mi - 1:37(20:59/mi) 109/113bpm [2287b/mi] 9cal 46/61rpm 2.86/3.8mph
19:10 21:41 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 94 88-100 2136 121 116-126 88/4
0.13 2:38 1:13 19:31 101 96-109 1971 120 116-126 14/2
0.19 3:45 1:07 17:53 108 105-110 1931 119 116-120 12/10
0.25 4:58 1:12 19:18 110 106-113 2123 118 114-122 9/1
0.31 6:09 1:11 19:04 103 99-105 1964 120 116-126 1/24
0.38 7:15 1:06 17:30 99 96-103 1732 123 120-124 8/5
0.44 8:37 1:23 22:01 99 96-102 2180 124 122-128 13/3
0.50 9:46 1:08 18:08 102 97-107 1850 124 120-126 13/16
0.56 10:55 1:10 18:38 105 103-107 1956 123 122-124 4/11
0.63 12:08 1:12 19:16 107 105-109 2062 123 120-126 13/4
0.69 13:16 1:08 18:08 111 109-113 2014 120 116-124 11/2
0.75 14:30 1:15 19:52 112 111-113 2225 121 116-126 2/3
0.81 15:39 1:09 18:29 112 110-114 2071 119 114-120 14/9
0.88 16:53 1:14 19:44 110 109-111 2170 121 120-122 19/2
0.94 18:04 1:11 18:48 109 107-113 2049 124 120-126 1/15
1.00 19:11 1:07 17:50 108 104-116 1926 122 118-124 0/0
1.06 20:21 1:10 18:47 102 101-104 1916 123 122-124 18/23
1.13 21:28 1:06 17:41 103 101-104 1821 124 122-126 5/8
1.19 22:51 1:23 22:14 106 103-107 2357 122 114-124 3/0
1.25 28:40 5:49 1:33:05 94 86-106 8750 116 98-160 4/3
1.31 29:45 1:05 17:21 99 86-110 1718 119 114-122 1/6
1.38 30:42 57 15:18 109 104-111 1667 117 110-122 11/1
1.44 31:37 55 14:34 103 98-108 1500 122 118-124 2/15
1.50 32:31 54 14:18 99 98-101 1415 123 122-124 8/4
1.56 33:39 1:09 18:18 97 94-99 1775 123 122-124 4/17
1.63 34:40 1:00 16:04 96 93-102 1542 122 120-124 12/0
1.69 35:36 57 15:10 98 96-102 1486 124 122-126 5/5
1.75 36:48 1:12 19:10 97 94-100 1860 123 122-128 8/4
1.81 37:38 50 13:22 99 98-101 1324 123 120-124 1/14
1.88 38:42 1:03 16:54 102 101-103 1723 124 120-126 14/9
1.94 39:53 1:11 18:58 104 100-105 1972 123 120-124 6/10
2.00 40:51 58 15:21 104 102-107 1596 123 122-126 2/14
2.06 42:00 1:09 18:25 109 105-113 2007 118 112-122 12/7
2.08 42:29 29 33:47 109 107-110 3683 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.3% 18:06
    24 23.9% 19:45
    15 13.5% 13:19
    15 12.7% 16:22
    12 11.6% 17:11
    11 6.9% 19:15

  • Cadence Distribution

    121 avge / 160 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:27 More
    800m 7:39 15:24 More
    1km 9:44 15:40 More
    Mile 18:46 18:46 More
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