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Tue 25th Mar 2025 at 8:39am by Kelvin

Walk > General
  • Time
    34:31
  • Miles
    2.02
  • Min/mi
    17:05
  • Stride(cm)
    77
  • Cals
    253
  • Cadence
    123
  • BPM
    100
  • B/mi
    1704
  • Asc(m)
    280
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 100/110bpm [1759b/mi] 144cal 61/65rpm 3.41/4.15mph
2) 1mi - 16:41(16:41/mi) 100/109bpm [1668b/mi] 106cal 59/72rpm 3.6/4.26mph
3) 0.02mi - 15(10:23/mi) 101/101bpm [1048b/mi] 3cal 5.78/4.4mph
17:35 16:41 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 96 93-100 1756 123 118-126 102/11
0.13 2:18 1:10 18:38 91 88-93 1696 123 120-126 10/18
0.19 3:24 1:06 17:33 94 91-97 1650 123 122-124 6/9
0.25 4:33 1:09 18:25 94 88-98 1730 124 122-128 9/0
0.31 5:34 1:00 16:07 101 98-103 1628 125 120-130 12/3
0.38 6:32 58 15:35 105 101-110 1637 122 120-124 12/22
0.44 7:37 1:05 17:24 101 94-106 1758 121 116-124 28/0
0.50 8:50 1:13 19:25 102 97-109 1981 118 114-122 10/27
0.56 10:05 1:14 19:51 106 101-110 2104 120 120-122 4/9
0.63 11:11 1:07 17:45 104 101-106 1845 122 120-124 19/4
0.69 12:11 59 15:50 104 102-108 1647 124 122-126 5/13
0.75 13:16 1:05 17:19 100 97-102 1732 123 120-126 12/22
0.81 14:27 1:11 18:57 97 94-100 1838 123 120-126 11/0
0.88 15:25 58 15:28 103 99-108 1593 121 116-124 22/3
0.94 16:28 1:04 16:59 104 101-106 1766 123 122-124 2/14
1.00 17:36 1:08 18:02 105 103-109 1893 122 118-124 8/5
1.06 18:38 1:02 16:38 101 94-106 1681 125 122-126 3/14
1.13 19:45 1:07 17:50 100 97-101 1783 124 122-126 1/13
1.19 20:50 1:05 17:15 99 97-101 1708 124 122-126 5/5
1.25 21:54 1:04 17:02 98 96-101 1669 125 122-126 14/2
1.31 22:50 56 14:54 97 93-98 1445 125 124-128 1/6
1.38 23:43 54 14:18 99 97-100 1415 126 124-126 1/13
1.44 24:44 1:01 16:12 99 96-102 1603 125 122-126 0/7
1.50 25:48 1:04 17:03 100 98-103 1705 124 122-126 17/0
1.56 27:06 1:19 20:56 98 89-108 2052 126 122-144 0/9
1.63 28:13 1:07 17:50 103 100-107 1836 124 120-126 1/12
1.69 29:21 1:08 18:06 107 104-109 1936 121 120-126 13/1
1.75 30:16 55 14:35 102 99-105 1488 124 122-128 12/19
1.81 31:14 58 15:22 96 92-102 1476 125 122-126 16/12
1.88 32:18 1:04 17:07 93 92-96 1592 124 120-126 7/7
1.94 33:22 1:04 17:02 97 93-103 1653 126 124-130 1/13
2.00 34:17 55 14:38 103 99-107 1508 120 116-124 13/5
2.02 34:31 14 10:29 101 100-101 1059 - 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 26.4% 18:13
    27 19.1% 13:38
    20 12.7% 17:22
    18 13.4% 16:45
    13 12.2% 18:21

  • Cadence Distribution

    123 avge / 144 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:15 More
    800m 8:04 16:13 More
    1km 10:12 16:25 More
    Mile 16:31 16:31 More
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