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Tue 25th Mar 2025 at 8:53pm by AliBBR

Run > General
  • Time
    18:17
  • Miles
    0.49
  • Min/mi
    37:19
  • WAVA
    11.07
  • Stride(cm)
    37
  • Cals
    106
  • Watts
    98
  • Cadence
    118
  • BPM
    106
  • B/mi
    3946
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.49mi - 18:17(37:03/mi) 106/120bpm [3928b/mi] 106cal 64/W 1.62/6.66mph
18:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 14:00 99 90-104 1387 140 112-174 120 39-199 29/5
0.13 9:44 8:51 +7:49 2:21:37 102 99-104 14446 120 110-132 112 48-135 2/3
0.19 12:24 2:40 42:40 107 102-118 4565 115 56-122 96 41-115 2/1
0.25 16:05 3:41 58:57 114 110-120 6719 117 56-122 92 2-117 3/2
0.31 17:39 1:34 25:11 106 98-114 2670 118 114-124 92 79-103 1/3
0.38 20:29 2:50 45:23 105 103-108 4766 118 58-120 85 34-107 0/15
0.44 27:56 7:27 +5:53 1:59:06 107 106-109 12744 122 58-180 104 1-125 6/1
0.49 31:57 4:01 1:11:59 100 88-108 7198 106 36-164 107 16-262 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 120 max Delete HR Trace

  • Cadence Distribution

    118 avge / 180 max Stride Length: 37cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.5 170 0 -1:54:41 12:58
    Walk 65.4 116 0.4 24:45 55:04
    Still 17.5 - - 6:38 -
    Pause 15.6 - - 5:53 -

  • Power Distribution

    98W (262 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 9:41 38:56 8.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 38:57 38:57 12.01
    5km 2:09:31 41:41 11.94
    5M 3:34:28 42:54 11.78
    10km 4:30:01 43:27 11.69
    10M 7:27:09 44:43 11.61
    Half 9:55:20 45:27 11.51
    20M 15:32:16 46:37 11.52
    Mara 20:41:13 47:22 11.57
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