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Tue 25th Mar 2025 at 7:09pm by wshippin

Run > General
  • Time
    8:10
  • Miles
    1.01
  • Min/mi
    8:05
  • Pacing
    93.6%
  • WAVA
    48.88
  • Stride(cm)
    110
  • Cals
    129
  • Watts
    387
  • Cadence
    180
  • BPM
    146
  • %MHR
    75
  • B/mi
    1183
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.62km - 8:10(5:02/km) 146/161bpm [736b/km] 129cal 381/490W
8:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:33 115 99-126 982 171 168-176 394 341-480 3/0
0.13 1:04 32 8:32 135 127-139 1152 177 174-180 390 329-461 1/1
0.19 1:37 33 8:42 141 139-142 1227 178 178-180 344 331-370 1/0
0.25 2:09 32 8:30 143 141-145 1216 178 176-180 394 370-414 2/0
0.31 2:41 32 8:38 148 145-150 1277 178 174-180 380 362-404 2/0
0.38 3:12 31 8:20 149 149-150 1243 179 178-180 352 344-373 0/0
0.44 3:43 31 8:12 148 146-149 1215 182 178-186 344 341-348 0/1
0.50 4:13 30 8:00 146 145-146 1167 184 180-186 352 344-360 0/1
0.56 4:43 30 8:08 145 145-146 1178 182 178-186 372 360-390 1/0
0.63 5:12 29 7:36 147 146-148 1117 184 180-188 369 357-390 0/1
0.69 5:43 31 8:11 148 147-149 1211 182 174-186 403 393-437 1/0
0.75 6:09 26 7:00 152 150-154 1065 183 180-186 455 412-490 2/0
0.81 6:37 29 7:37 154 153-155 1173 185 182-186 393 361-424 0/2
0.88 7:04 27 7:11 155 154-159 1113 185 180-188 417 399-434 0/1
0.94 7:32 28 7:27 159 158-160 1185 183 180-188 427 420-434 1/0
1.00 8:06 33 8:55 160 160-161 1428 179 168-184 425 385-442 1/1
1.01 8:10 4 8:46 159 158-160 1394 169 168-170 307 301-314 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 110cm

  • Power Distribution

    387W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 41.81% More
    800m 3:47 7:37 45.89% More
    1km 4:48 7:43 47.76% More
    Mile 8:06 8:06 48.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 49.02
    5km 28:28 9:10 46.83
    5M 48:17 9:39 44.89
    10km 1:01:28 9:54 43.97
    10M 1:44:18 10:26 42.42
    Half 2:20:47 10:45 41.40
    20M 3:45:17 11:16 40.35
    Mara 5:04:06 11:36 39.89

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