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Tue 25th Mar 2025 at 6:33pm by wshippin

Run > General
  • Time
    26:53
  • Miles
    4.04
  • Min/mi
    6:39
  • Pacing
    92.4%
  • WAVA
    64.75
  • Stride(cm)
    128
  • Cals
    469
  • Watts
    449
  • Cadence
    190
  • BPM
    157
  • %MHR
    80.5
  • B/mi
    1045
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 6.5km - 26:53(4:08/km) 157/179bpm [650b/km] 469cal 447/656W
26:53

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 95 82-117 664 187 166-192 413 339-478 0/2
0.25 1:46 53 7:07 128 118-136 911 189 182-192 422 406-436 1/1
0.38 2:40 54 7:11 142 136-147 1020 188 184-190 441 394-493 3/0
0.50 3:32 52 6:56 148 146-151 1026 189 184-192 409 394-421 1/1
0.63 4:23 51 6:52 150 149-151 1029 189 184-192 409 380-470 0/2
0.75 5:17 54 7:12 150 149-152 1080 189 184-192 427 410-447 2/1
0.88 6:10 52 7:00 151 149-152 1056 190 186-192 416 408-421 0/0
1.00 7:04 54 7:14 151 149-154 1092 187 184-192 458 421-570 1/0
1.13 7:57 54 7:08 157 153-160 1121 187 182-192 439 396-559 5/0
1.25 8:49 51 6:49 153 149-156 1044 190 186-196 421 411-429 0/0
1.38 9:41 53 7:04 156 152-158 1101 189 182-196 416 373-473 1/2
1.50 10:36 55 7:19 157 156-158 1150 185 182-190 445 416-478 3/1
1.63 11:30 54 7:10 156 154-158 1119 186 182-190 408 399-416 2/1
1.75 12:21 51 6:50 150 147-154 1025 188 182-192 391 364-429 1/2
1.88 13:14 53 7:02 149 148-152 1049 187 184-190 431 412-483 0/4
2.00 14:07 53 7:00 152 148-154 1065 189 186-192 424 405-484 2/1
2.13 14:57 51 6:45 152 151-153 1026 191 186-196 422 405-470 0/2
2.25 15:47 50 6:38 158 152-162 1047 191 186-194 446 424-460 1/1
2.38 16:35 48 6:25 161 156-163 1032 191 186-194 423 370-461 1/0
2.50 17:22 47 6:18 160 156-164 1007 191 186-194 482 405-542 1/5
2.63 18:12 49 6:35 165 164-166 1087 189 186-192 474 454-533 3/0
2.75 19:03 51 6:49 167 164-170 1139 188 184-194 498 441-595 1/1
2.88 19:50 47 6:15 169 166-171 1055 190 186-192 463 446-510 6/0
3.00 20:35 46 6:05 168 166-169 1023 194 190-198 448 402-476 1/0
3.13 21:20 44 5:56 170 167-172 1009 196 180-198 459 413-501 0/6
3.25 22:04 44 5:55 172 171-173 1018 194 190-200 502 481-521 1/1
3.38 22:49 45 5:58 173 172-178 1034 194 190-196 494 485-524 0/1
3.50 23:31 42 5:37 178 177-179 998 196 184-210 555 489-656 2/0
3.63 24:17 46 6:08 176 175-177 1079 190 184-196 519 434-653 4/2
3.75 25:02 45 5:58 177 176-178 1056 191 186-194 501 439-570 2/1
3.88 25:49 47 6:12 176 175-178 1092 192 190-194 473 457-503 1/2
4.00 26:38 49 6:35 176 175-178 1160 186 182-192 465 430-505 2/0
4.04 26:53 15 6:45 174 173-176 1174 186 184-188 511 506-515 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Cadence Distribution

    190 avge / 210 max Stride Length: 128cm

  • Power Distribution

    449W (656 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 53.11% More
    800m 2:53 5:49 60.16% More
    1km 3:39 5:53 62.64% More
    Mile 5:58 5:58 66.47% More
    5k 20:20 6:33 65.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 69.52
    5km 20:05 6:28 66.37
    5M 34:04 6:49 63.63
    10km 43:22 6:59 62.33
    10M 1:13:35 7:22 60.12
    Half 1:39:20 7:35 58.67
    20M 2:38:57 7:57 57.19
    Mara 3:34:33 8:11 56.53

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