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Tue 25th Mar 2025 at 7:45pm by larkim

Run > Easy
  • Time
    1:08:47
  • Miles
    8.53
  • Min/mi
    8:04
  • Pacing
    94.1%
  • WAVA
    61.21
  • Stride(cm)
    108
  • Cals
    792
  • Cadence
    184
  • BPM
    133
  • %MHR
    72.6
  • B/mi
    1072
  • Asc(m)
    155
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 123/133bpm [997b/mi] 94cal 7.41/8.04mph
2) 1mi - 7:56(7:56/mi) 131/140bpm [1040b/mi] 98cal 7.56/7.97mph
3) 1mi - 8:26(8:26/mi) 138/148bpm [1163b/mi] 113cal 7.12/7.89mph
4) 1mi - 8:01(8:01/mi) 132/138bpm [1059b/mi] 92cal 7.48/7.76mph
5) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 90cal 7.53/7.95mph
6) 1mi - 7:55(7:55/mi) 133/141bpm [1053b/mi] 84cal 7.58/8.25mph
7) 1mi - 7:51(7:51/mi) 133/136bpm [1044b/mi] 81cal 7.65/8.31mph
8) 1mi - 8:18(8:18/mi) 138/147bpm [1146b/mi] 96cal 7.22/7.66mph
9) 0.53mi - 4:15(8:03/mi) 136/143bpm [1094b/mi] 44cal 7.46/7.7mph
8:06 7:56 8:26 8:01 7:58 7:55 7:51 8:18 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 116 96-124 978 177 126-184 0/7
0.50 4:09 2:02 8:10 122 118-127 995 180 178-184 0/11
0.75 6:09 2:00 8:01 127 120-133 1018 183 180-190 3/5
1.00 8:06 1:57 7:48 128 124-132 998 182 178-186 2/15
1.25 10:07 2:01 8:05 130 127-133 1051 183 180-186 5/0
1.50 12:04 1:56 7:45 132 124-140 1023 183 182-186 0/4
1.75 14:03 1:59 7:56 128 123-131 1016 184 182-184 0/3
2.00 16:02 1:59 7:57 131 126-136 1042 185 182-190 3/2
2.25 18:02 1:59 7:58 132 130-135 1051 183 182-186 4/1
2.50 20:21 2:20 9:18 137 129-147 1275 183 178-186 15/0
2.75 22:21 2:00 8:01 142 136-148 1139 183 180-186 11/1
3.00 24:28 2:06 8:26 139 137-141 1172 183 182-186 9/0
3.25 26:28 2:00 8:00 134 130-138 1072 184 180-190 2/1
3.50 28:25 1:57 7:47 130 128-133 1011 184 180-186 1/5
3.75 30:24 2:00 7:59 133 131-134 1061 184 182-188 1/4
4.00 32:29 2:05 8:19 133 131-135 1106 183 182-186 1/3
4.25 34:28 1:59 7:56 132 130-134 1046 184 182-186 1/1
4.50 36:31 2:03 8:11 135 133-138 1105 184 180-186 2/2
4.75 38:31 2:00 8:01 134 130-137 1075 184 182-186 1/3
5.00 40:27 1:56 7:45 132 129-134 1023 184 180-186 0/5
5.25 42:21 1:54 7:37 127 125-130 967 184 180-186 2/16
5.50 44:20 1:59 7:55 133 130-135 1052 186 182-190 1/6
5.75 46:25 2:05 8:19 137 134-141 1140 187 184-190 4/4
6.00 48:21 1:56 7:45 133 128-141 1031 186 182-194 2/0
6.25 50:24 2:02 8:10 133 131-135 1086 185 184-188 0/4
6.50 52:26 2:02 8:10 134 133-136 1094 186 184-188 3/0
6.75 54:13 1:47 7:08 134 131-135 957 186 184-188 2/1
7.00 56:12 1:59 7:55 132 130-135 1044 186 184-188 3/3
7.25 58:13 2:01 8:03 134 131-137 1079 186 184-190 1/3
7.50 1:00:21 2:08 8:34 137 131-147 1173 186 184-188 2/3
7.75 1:02:26 2:05 8:19 144 141-147 1198 186 184-188 19/0
8.00 1:04:30 2:04 8:18 136 131-140 1128 185 184-188 3/2
8.25 1:06:29 1:59 7:56 134 131-136 1064 187 184-194 1/3
8.50 1:08:34 2:04 8:17 136 132-143 1126 187 186-192 6/1
8.53 1:08:47 13 7:50 142 142-143 1112 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 8:25
    24 4.2% 8:23

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 8.5 1:08:46 8:04
    Walk 0.0 127 0 1 8:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.20% More
    800m 3:44 7:31 52.70% More
    1km 4:45 7:38 54.68% More
    Mile 7:47 7:47 57.35% More
    5k 24:34 7:54 60.43% More
    5 miles 39:55 7:59 60.64% More
    10k 49:44 8:00 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.01
    5km 23:35 7:35 62.94
    5M 39:03 7:49 61.98
    10km 49:10 7:55 61.46
    10M 1:21:25 8:09 60.95
    Half 1:48:23 8:16 60.42
    20M 2:49:44 8:29 60.35
    Mara 3:45:59 8:38 60.60
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