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Tue 25th Mar 2025 at 7:40pm by dd2411

Run > General
  • Time
    1:01:04
  • Miles
    1.22
  • Min/mi
    50:03
  • Pacing
    14.3%
  • WAVA
    9.55
  • Stride(cm)
    26
  • Cals
    304
  • Cadence
    125
  • BPM
    107
  • %MHR
    56.1
  • B/mi
    5336
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 23:30(37:49/mi) 97/123bpm [3668b/mi] 98cal
2) 0.6mi - 37:34(1:02:47/mi) 116/143bpm [7283b/mi] 206cal
23:30 37:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:56 97 72-110 3098 151 100-200 3/0
0.13 5:28 3:29 55:38 86 78-99 4784 140 114-170 2/0
0.19 7:10 1:42 27:12 95 90-98 2584 128 104-166 1/2
0.25 9:19 2:09 34:24 98 90-106 3371 137 94-166 1/2
0.31 10:49 1:30 23:53 97 91-105 2317 161 126-170 2/2
0.38 13:28 2:39 42:21 97 89-109 4108 100 82-120 1/1
0.44 15:54 2:26 38:57 98 88-111 3818 154 108-188 2/2
0.50 17:38 1:44 27:40 112 101-123 3098 158 118-176 0/2
0.56 19:28 1:50 29:22 103 96-114 3025 99 80-108 1/2
0.63 24:14 4:47 1:16:25 97 82-118 7413 122 104-150 1/3
0.69 35:16 11:02 2:56:28 130 112-142 22940 109 88-124 1/1
0.75 37:21 2:05 33:23 127 120-132 4241 144 106-166 4/0
0.81 40:33 3:11 51:01 126 119-135 6428 118 94-226 2/0
0.88 42:32 2:00 31:55 123 116-128 3926 114 106-130 2/0
0.94 54:30 11:58 3:11:27 106 86-125 20294 102 86-150 1/0
1.00 56:13 1:43 27:24 96 90-104 2631 96 88-110 1/2
1.06 57:38 1:26 22:49 100 98-101 2282 104 96-110 3/3
1.13 59:03 1:24 22:29 96 93-101 2158 105 100-110 3/0
1.19 1:00:22 1:19 21:02 94 93-95 1977 106 102-110 2/2
1.22 1:01:04 42 21:56 93 91-94 2040 104 102-106 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 142 max Delete HR Trace

  • Cadence Distribution

    125 avge / 226 max Stride Length: 26cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.5 162 0.3 5:47 23:01
    Walk 41.2 106 1 25:08 25:57
    Still 49.4 - - 30:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:34 22:23 17.43% More
    800m 15:37 31:26 13.55% More
    1km 23:25 37:41 11.78% More
    Mile 52:20 52:20 8.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 49:28 49:28 9.49
    5km 2:44:29 52:57 9.84
    5M 4:32:23 54:29 9.62
    10km 5:42:56 55:11 9.51
    10M 9:27:53 56:47 9.47
    Half 12:36:05 57:43 9.41
    20M 19:44:00 59:12 9.29
    Mara 26:16:23 1:00:10 9.15
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