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Tue 25th Mar 2025 at 6:45pm by olde english

Run > General
  • Time
    53:05
  • Miles
    4.22
  • Min/mi
    12:35
  • WAVA
    37.08
  • Stride(cm)
    75
  • Cals
    499
  • Watts
    236
  • Cadence
    170
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    1487
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 116/132bpm [1146b/mi] 105cal 242/339W
2) 1mi - 13:06(13:06/mi) 121/144bpm [1584b/mi] 129cal 212/381W
3) 1mi - 12:28(12:28/mi) 115/134bpm [1434b/mi] 104cal 168/358W
4) 1mi - 12:28(12:28/mi) 123/153bpm [1534b/mi] 121cal 204/419W
5) 0.22mi - 5:11(23:08/mi) 112/152bpm [2592b/mi] 40cal 92/341W
9:53 13:06 12:28 12:28 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 84 70-96 818 179 170-186 213 190-261 0/14
0.25 2:26 1:13 9:47 103 96-109 1008 183 174-190 230 203-260 3/2
0.38 3:44 1:18 10:20 120 110-124 1241 184 176-190 266 222-311 4/3
0.50 4:58 1:14 9:53 121 118-124 1196 175 110-192 226 90-298 1/6
0.63 16:00 11:02 +9:50 1:28:14 118 102-123 10412 181 174-188 253 198-286 6/0
0.75 17:19 1:19 10:32 126 117-131 1326 182 176-190 274 243-339 2/1
0.88 18:28 1:09 9:12 131 130-132 1204 182 174-190 277 260-317 4/5
1.00 19:43 1:15 9:59 127 122-131 1268 172 90-188 253 67-305 4/5
1.13 20:55 1:12 9:36 129 128-132 1238 185 178-192 275 236-381 2/0
1.25 22:01 1:06 8:51 138 131-144 1221 179 174-188 298 238-380 6/1
1.38 24:25 2:24 19:14 108 89-143 2076 165 104-184 244 69-372 3/1
1.50 26:43 2:18 18:21 114 96-134 2091 155 94-182 251 55-359 7/0
1.63 28:08 1:25 11:21 113 95-129 1282 176 168-186 268 254-353 7/0
1.75 29:41 1:33 12:24 126 122-129 1562 173 168-178 249 228-288 9/0
1.88 31:20 1:40 13:16 129 122-137 1712 174 168-180 267 217-311 2/7
2.00 32:49 1:28 11:46 123 120-130 1447 172 166-180 218 191-230 7/1
2.13 34:10 1:21 10:50 121 118-128 1311 175 160-188 246 183-357 6/0
2.25 36:09 1:59 15:53 116 104-127 1842 155 98-180 231 76-347 0/24
2.38 37:50 1:41 13:29 117 107-134 1577 168 102-178 178 84-268 0/28
2.50 39:18 1:28 11:40 109 106-112 1272 176 160-188 136 107-189 0/5
2.63 40:56 1:38 13:06 103 96-110 1349 152 100-184 142 60-250 4/3
2.75 42:36 1:40 13:19 113 99-124 1504 163 94-182 214 91-358 2/3
2.88 44:00 1:24 11:13 119 112-123 1334 179 172-184 230 198-270 1/7
3.00 45:17 1:17 10:15 122 115-127 1251 181 170-190 243 208-340 0/2
3.13 46:19 1:02 8:18 133 122-143 1103 182 176-188 275 226-298 4/0
3.25 48:35 2:16 18:07 113 91-144 2048 153 96-188 200 38-318 5/5
3.38 50:23 1:48 14:27 129 120-140 1864 149 94-192 200 21-356 6/3
3.50 52:04 1:41 13:27 131 122-142 1762 182 154-190 299 186-361 0/11
3.63 53:33 1:29 11:52 113 106-129 1341 166 94-188 203 46-291 10/1
3.75 55:22 1:49 14:33 112 100-126 1629 168 106-192 235 26-415 15/2
3.88 56:37 1:15 9:59 124 107-150 1238 179 174-190 346 265-398 10/0
4.00 57:45 1:08 9:02 148 143-153 1337 186 180-196 349 254-419 1/0
4.13 1:01:02 3:17 26:19 125 85-152 3289 174 90-224 239 11-341 1/1
4.22 1:02:56 1:54 19:24 88 85-90 1707 110 100-116 102 78-134 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 13:16
    21 7.9% 14:11
    15 3.3% 18:01
    13 3.7% 13:50

  • Cadence Distribution

    170 avge / 224 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 179 3.9 52:07 13:17
    Walk 9.9 106 0.3 6:15 20:45
    Still 7.3 - - 4:34 -

  • Power Distribution

    236W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.98% More
    800m 4:39 9:22 40.89% More
    1km 5:55 9:31 42.37% More
    Mile 12:00 12:00 35.89% More
    5k 38:42 12:27 37.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 38.14
    5km 38:11 12:17 37.65
    5M 1:03:42 12:44 36.75
    10km 1:20:28 12:57 36.31
    10M 2:14:14 13:25 35.71
    Half 2:59:27 13:42 35.23
    20M 4:42:51 14:09 34.93
    Mara 6:18:08 14:26 34.91

Bespoke Fields

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