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Tue 25th Mar 2025 at 9:13pm by Bumbar14

Walk > General

  • Time
    46:12
  • Miles
    1.71
  • Min/mi
    27:01
  • Stride(cm)
    60
  • Cals
    215
  • Cadence
    98
  • BPM
    83
  • B/mi
    2235
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:42(25:15/mi) 80/92bpm [2020b/mi] 81cal 40/52rpm
2) 0.62mi - 19:35(31:32/mi) 81/94bpm [2554b/mi] 80cal 31/80rpm
3) 0.47mi - 10:55(23:25/mi) 89/96bpm [2084b/mi] 54cal 42/55rpm
15:42 19:35 10:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:24 88 83-92 2059 99 90-104 2/0
0.13 2:44 1:17 20:25 81 76-88 1653 101 100-102 2/0
0.19 4:02 1:18 20:45 81 78-84 1681 101 98-102 2/0
0.25 5:20 1:18 20:42 82 76-86 1697 101 100-102 2/0
0.31 6:35 1:15 20:04 80 78-83 1606 101 100-102 3/0
0.38 7:52 1:17 20:35 81 77-86 1667 101 98-102 5/0
0.44 9:07 1:15 20:05 79 76-82 1587 98 96-100 2/1
0.50 10:22 1:14 19:50 80 75-84 1586 99 94-100 0/1
0.56 14:20 3:58 1:03:27 79 64-91 5013 95 82-100 1/1
0.63 15:47 1:28 23:23 77 67-85 1800 93 84-100 1/0
0.69 21:08 5:21 1:25:33 74 65-79 6331 91 84-94 0/1
0.75 23:20 2:12 35:06 84 73-94 2949 97 82-154 0/1
0.81 24:45 1:25 22:45 83 80-85 1889 97 86-100 0/1
0.88 26:27 1:42 27:05 79 75-86 2140 109 88-160 2/2
0.94 28:17 1:50 29:24 84 82-87 2469 92 82-98 1/1
1.00 29:43 1:25 22:48 84 81-87 1915 97 92-102 1/2
1.06 31:11 1:28 23:29 83 79-86 1949 96 92-100 0/4
1.13 32:38 1:28 23:24 82 80-83 1919 95 94-98 0/5
1.19 34:03 1:25 22:35 81 77-83 1829 96 94-98 0/2
1.25 35:24 1:21 21:42 86 82-89 1867 98 94-100 0/1
1.31 36:47 1:23 22:01 87 84-90 1915 101 96-104 0/1
1.38 38:00 1:13 19:21 92 87-94 1780 103 100-108 0/2
1.44 39:29 1:30 23:57 91 90-93 2180 102 96-104 0/3
1.50 40:48 1:19 21:02 87 84-92 1830 101 98-104 1/2
1.56 42:05 1:16 20:21 92 89-94 1873 99 92-102 1/1
1.63 43:24 1:20 21:13 92 88-96 1952 101 94-106 0/2
1.69 44:43 1:19 21:05 89 87-91 1876 98 92-102 0/1
1.71 46:12 1:29 1:08:14 85 79-92 5800 80 80-80 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 96 max Delete HR Trace
  • Climb Gradient Min/mi
    18 2.2% 20:40
  • Cadence Distribution

    98 avge / 160 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:10 20:28 More
    1km 13:27 21:39 More
    Mile 23:03 23:03 More
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