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Tue 25th Mar 2025 at 7:45pm by FellSurfer

Run > General
  • Time
    1:02:44
  • Miles
    8.08
  • Min/mi
    7:46
  • Pacing
    69%
  • WAVA
    62.30
  • Stride(cm)
    122
  • Cals
    981
  • Watts
    405
  • Cadence
    170
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1069
  • Asc(m)
    140
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 112/132bpm [572b/km] 69cal 385/463W
2) 1km - 4:43(4:43/km) 133/136bpm [626b/km] 74cal 388/484W
3) 1km - 4:47(4:47/km) 137/140bpm [656b/km] 77cal 392/491W
4) 1km - 4:45(4:45/km) 141/145bpm [669b/km] 79cal 412/502W
5) 1km - 4:42(4:42/km) 140/146bpm [659b/km] 76cal 402/490W
6) 1km - 5:04(5:04/km) 136/143bpm [689b/km] 76cal 400/515W
7) 1km - 4:59(4:59/km) 145/150bpm [723b/km] 81cal 425/485W
8) 1km - 4:39(4:39/km) 146/151bpm [679b/km] 78cal 412/438W
9) 1km - 4:27(4:27/km) 141/150bpm [628b/km] 70cal 397/468W
10) 1km - 4:39(4:39/km) 139/151bpm [646b/km] 74cal 414/555W
11) 1km - 4:55(4:55/km) 139/150bpm [682b/km] 75cal 398/500W
12) 1km - 4:51(4:51/km) 141/144bpm [685b/km] 74cal 402/501W
13) 1km - 5:03(5:03/km) 141/150bpm [711b/km] 77cal 403/539W
14) 0km - 4(14:45/km) 134/134bpm [1977b/km] 1cal 345/353W
5:07 4:43 4:47 4:45 4:42 5:04 4:59 4:39 4:27 4:39 4:55 4:51 5:03 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 98 61-111 818 174 110-178 353 100-454 5/11
0.50 4:03 1:58 7:53 119 111-127 938 176 174-178 399 261-458 5/5
0.75 6:05 2:02 8:08 131 128-133 1064 175 172-178 411 338-463 10/1
1.00 7:55 1:49 7:17 133 132-135 969 176 174-176 362 330-409 0/14
1.25 9:52 1:58 7:50 134 131-136 1050 173 170-176 416 322-484 5/2
1.50 11:55 2:03 8:11 136 132-140 1113 171 168-174 418 310-491 9/4
1.75 13:48 1:53 7:32 138 136-140 1040 171 166-174 396 325-477 4/4
2.00 15:43 1:55 7:42 134 132-140 1032 171 166-174 387 292-502 5/15
2.25 17:38 1:54 7:38 142 141-143 1083 171 166-176 393 361-478 5/3
2.50 19:48 2:10 +20 8:40 143 132-145 1240 173 170-176 420 401-436 1/1
2.75 21:37 1:49 7:18 137 130-141 1000 171 166-174 428 391-490 1/1
3.00 23:31 1:54 7:36 144 140-146 1094 170 166-172 430 352-476 3/4
3.25 25:42 2:11 8:42 137 130-144 1192 166 162-170 397 302-515 12/6
3.50 27:59 2:17 +19 9:08 137 132-143 1250 167 120-172 386 125-461 6/3
3.75 29:58 1:59 7:56 135 132-140 1072 168 164-172 398 307-478 4/14
4.00 32:09 2:11 8:46 142 138-146 1244 168 164-172 421 397-449 16/0
4.25 33:58 1:49 7:16 148 146-150 1077 172 168-174 434 415-485 1/1
4.50 35:56 1:57 7:48 143 137-146 1116 168 166-172 412 386-436 2/3
4.75 37:47 1:51 7:24 147 143-149 1089 171 168-174 405 385-429 2/0
5.00 39:35 1:49 7:15 149 146-151 1080 171 168-174 422 406-468 2/1
5.25 42:00 2:24 +37 9:37 137 125-150 1318 169 112-174 396 91-440 0/8
5.50 43:48 1:48 7:13 143 135-146 1033 171 168-174 396 354-412 1/6
5.75 46:24 2:36 +46 10:24 137 110-145 1424 170 166-174 383 76-436 2/10
6.00 48:15 1:52 7:26 136 111-143 1011 171 166-174 430 295-555 8/7
6.25 50:10 1:54 7:37 147 142-151 1119 170 164-176 443 399-530 8/0
6.50 52:14 2:05 8:18 149 147-150 1238 167 162-172 422 373-489 7/3
6.75 55:26 3:12 +1:20 12:48 129 102-147 1652 166 98-174 347 57-408 2/11
7.00 57:23 1:57 7:49 139 129-143 1086 169 164-176 431 364-500 4/6
7.25 59:25 2:02 8:07 141 138-144 1144 169 164-172 405 309-501 9/5
7.50 1:01:17 1:51 7:25 141 137-145 1047 171 166-174 393 306-484 4/6
7.75 1:03:26 2:10 8:38 146 136-150 1261 170 166-174 426 324-514 15/3
8.00 1:05:51 2:25 +28 9:39 138 120-148 1332 170 166-174 394 313-533 8/7
8.08 1:06:33 42 8:41 134 131-136 1165 166 160-170 395 312-539 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.0% 8:29
    18 2.3% 7:56
    17 3.8% 9:54
    15 7.4% 10:04
    15 2.2% 8:00
    12 2.1% 8:00

  • Cadence Distribution

    170 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 170 8.1 1:02:28 7:51
    Walk 4.9 106 0 3:17 2:51:41
    Pause 1.2 - - 48 -

  • Power Distribution

    405W (555 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.77% More
    800m 3:31 7:04 55.14% More
    1km 4:23 7:04 58.10% More
    Mile 7:25 7:25 59.07% More
    5k 24:22 7:51 59.94% More
    5 miles 39:30 7:54 60.24% More
    10k 49:48 8:01 59.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 63.97
    5km 22:47 7:20 64.11
    5M 37:43 7:33 63.11
    10km 47:29 7:39 62.57
    10M 1:18:38 7:52 62.02
    Half 1:44:42 8:00 61.45
    20M 2:43:58 8:12 61.35
    Mara 3:38:18 8:20 61.58
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