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Tue 25th Mar 2025 at 7:33pm by Stokesy

Run > General
  • Time
    18:55
  • Miles
    2.37
  • Min/mi
    7:59
  • Pacing
    92.3%
  • WAVA
    53.84
  • Stride(cm)
    125
  • Cals
    257
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1062
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 134/142bpm [1075b/mi] 113cal
2) 1mi - 8:07(8:07/mi) 134/142bpm [1088b/mi] 107cal
3) 0.37mi - 2:47(7:29/mi) 132/134bpm [988b/mi] 37cal
8:01 8:07 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 122 101-132 1029 164 162-168 4/1
0.25 2:02 59 7:54 132 128-134 1042 162 160-166 4/0
0.38 3:03 1:00 8:03 129 125-135 1038 162 160-166 2/5
0.50 4:04 1:01 8:09 137 136-137 1116 160 158-162 5/0
0.63 5:04 1:00 7:58 138 136-140 1100 161 160-164 3/0
0.75 6:03 59 7:50 140 139-140 1097 161 160-162 3/0
0.88 7:02 59 7:55 138 136-142 1092 161 160-162 1/0
1.00 8:01 59 7:52 140 137-141 1101 160 160-162 1/0
1.13 9:05 1:04 8:32 137 136-138 1170 160 158-162 1/1
1.25 10:17 1:12 9:34 136 133-138 1300 160 158-164 5/1
1.38 11:25 1:09 +5 9:09 138 134-141 1263 162 160-168 2/1
1.50 12:24 59 7:50 135 134-136 1056 162 160-164 3/1
1.63 13:20 56 7:27 131 127-134 975 163 160-166 0/7
1.75 14:19 59 7:52 125 121-130 983 163 160-166 0/10
1.88 15:15 57 7:32 131 130-133 987 161 160-164 0/1
2.00 16:13 58 7:43 133 131-134 1027 161 160-162 0/2
2.13 17:09 56 7:26 132 130-133 981 160 158-162 0/4
2.25 18:05 56 7:30 133 132-134 998 161 160-164 0/3
2.37 19:00 55 7:32 130 129-133 979 163 160-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.3% 8:21

  • Cadence Distribution

    162 avge / 168 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 41.69% More
    800m 3:44 7:30 47.54% More
    1km 4:40 7:30 50.02% More
    Mile 7:36 7:36 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.10
    5km 25:13 8:07 53.64
    5M 41:49 8:22 52.55
    10km 52:40 8:29 52.02
    10M 1:27:19 8:44 51.40
    Half 1:56:19 8:53 50.85
    20M 3:02:20 9:07 50.61
    Mara 4:02:55 9:16 50.70
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