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Tue 25th Mar 2025 at 6:44pm by Stokesy

Run > General
  • Time
    34:39
  • Miles
    5.22
  • Min/mi
    6:38
  • Pacing
    40.1%
  • WAVA
    66.27
  • Stride(cm)
    136
  • Cals
    649
  • Cadence
    178
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1128
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0.46mi - 2:38(5:42/mi) 154/173bpm [879b/mi] 46cal
2) 0.03mi - 57(35:34/mi) 162/173bpm [5763b/mi] 15cal
3) 0.5mi - 2:35(5:12/mi) 164/177bpm [853b/mi] 46cal
4) 0.03mi - 59(29:58/mi) 165/179bpm [4944b/mi] 18cal
5) 0.5mi - 2:34(5:11/mi) 166/181bpm [861b/mi] 46cal
6) 0.03mi - 59(28:10/mi) 170/181bpm [4789b/mi] 17cal
7) 0.49mi - 2:32(5:13/mi) 171/189bpm [892b/mi] 47cal
8) 0.03mi - 1:02(30:49/mi) 173/185bpm [5332b/mi] 18cal
9) 0.5mi - 2:33(5:06/mi) 171/185bpm [871b/mi] 47cal
10) 0.04mi - 59(24:50/mi) 176/184bpm [4372b/mi] 17cal
11) 0.5mi - 2:32(5:02/mi) 174/186bpm [875b/mi] 49cal
12) 0.03mi - 1:01(35:15/mi) 175/185bpm [6170b/mi] 18cal
13) 0.5mi - 2:31(5:02/mi) 174/186bpm [876b/mi] 52cal
14) 0.03mi - 1:00(32:52/mi) 177/183bpm [5818b/mi] 19cal
15) 0.5mi - 2:32(5:04/mi) 175/187bpm [887b/mi] 52cal
16) 0.03mi - 1:03(32:25/mi) 180/188bpm [5835b/mi] 20cal
17) 0.5mi - 2:36(5:13/mi) 174/186bpm [909b/mi] 52cal
18) 0.02mi - 59(46:20/mi) 177/187bpm [8201b/mi] 18cal
19) 0.49mi - 2:35(5:17/mi) 170/181bpm [898b/mi] 51cal
20) 0.01mi - 1(2:26/mi) 182/182bpm [443b/mi] 1cal
2:38 57 2:35 59 2:34 59 2:32 1:02 2:33 59 2:32 1:01 2:31 1:00 2:32 1:03 2:36 59 2:35 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 2:37 2:37 5:41 154 111-173 875 177 0-198 11/4
0.49 3:33 56 35:09 161 142-173 5659 49 0-176 0/5
0.98 6:08 2:35 5:12 163 139-177 848 176 0-190 12/5
1.02 7:00 52 26:17 169 152-178 4442 84 0-174 0/4
1.51 9:42 2:42 5:27 166 136-181 904 170 0-188 11/7
1.55 10:41 59 28:16 169 153-181 4777 45 0-174 1/4
2.03 13:13 2:32 5:12 171 145-189 890 175 0-196 12/12
2.07 14:01 48 23:56 176 161-185 4212 66 0-174 0/4
2.57 16:47 2:46 5:32 171 146-185 947 165 0-194 8/8
2.61 17:47 1:00 24:59 176 161-184 4398 69 0-180 3/3
3.11 20:19 2:32 5:02 175 157-186 881 180 142-188 14/9
3.14 21:19 1:00 34:32 174 156-185 6009 49 0-176 0/5
3.64 23:52 2:33 5:05 173 154-186 879 179 0-192 9/9
3.67 24:52 1:00 32:47 175 164-183 5736 47 0-176 0/3
4.17 27:23 2:31 5:03 175 157-186 885 177 0-188 9/9
4.20 28:26 1:03 32:22 179 165-188 5795 61 0-176 0/3
4.70 31:02 2:36 5:14 173 160-186 906 177 0-192 5/5
4.72 32:01 59 46:11 177 159-187 8175 56 0-180 0/3
5.21 34:36 2:35 5:16 171 156-181 902 179 92-196 18/14
5.22 34:39 3 +1 5:48 182 181-182 1055 176 176-176 0/0
5.22 34:39 0 +1 6:42 182 182-182 1220 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 181 5.2 30:08 5:51
    Walk 7.1 96 0.1 2:29 41:25
    Still 5.9 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 63.93% More
    800m 2:29 4:59 71.62% More
    1km 3:54 6:16 59.87% More
    Mile 5:49 5:49 69.15% More
    5k 19:58 6:26 67.72% More
    5 miles 33:14 6:39 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 67.16
    5km 19:58 6:26 67.75
    5M 33:06 6:37 66.39
    10km 41:42 6:43 65.70
    10M 1:09:08 6:55 64.92
    Half 1:32:05 7:02 64.23
    20M 2:24:21 7:13 63.93
    Mara 3:12:19 7:20 64.04
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