Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 8:26pm by Krispy

Run > General
  • Time
    10:34
  • Miles
    1.30
  • Min/mi
    8:08
  • Pacing
    95.3%
  • WAVA
    55.12
  • Stride(cm)
    112
  • Cals
    138
  • Watts
    299
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1159
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:58(4:58/km) 144/153bpm [716b/km] 64cal 302/326W
2) 1km - 5:09(5:09/km) 142/149bpm [732b/km] 68cal 293/360W
3) 0.09km - 26(4:44/km) 138/141bpm [653b/km] 6cal 320/326W
4:58 5:09 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:58 112 98-135 1004 168 114-178 269 85-324 1/0
0.13 1:05 31 8:19 139 135-142 1156 178 176-182 302 289-323 1/0
0.19 1:34 29 7:46 145 143-146 1125 178 176-180 315 308-326 1/0
0.25 2:03 29 7:40 148 146-149 1135 178 176-180 313 310-315 1/1
0.31 2:31 29 7:39 150 148-151 1147 178 176-180 312 310-315 0/1
0.38 3:00 29 7:38 151 151-152 1154 176 176-178 309 305-314 0/1
0.44 3:30 30 7:59 152 151-153 1213 177 176-178 308 307-310 0/0
0.50 3:59 29 7:51 152 150-153 1194 177 174-178 303 300-309 0/0
0.56 4:30 31 8:10 148 147-150 1208 176 174-178 300 295-304 0/0
0.63 5:00 30 7:59 148 147-149 1181 178 176-182 300 294-305 0/0
0.69 5:30 30 8:00 148 147-149 1183 178 176-180 300 297-304 0/0
0.75 6:00 30 8:04 144 141-148 1162 177 176-180 300 296-304 0/0
0.81 6:31 31 8:20 140 139-140 1167 177 176-180 307 298-317 1/0
0.88 7:03 32 8:32 143 140-145 1221 176 174-178 332 314-360 2/0
0.94 7:35 32 8:29 145 144-146 1231 176 174-176 315 296-329 1/0
1.00 8:08 33 8:40 143 139-146 1240 176 174-178 283 269-294 0/0
1.06 8:38 30 8:01 142 138-145 1138 176 174-178 274 251-309 0/3
1.13 9:09 31 8:17 138 137-139 1144 176 174-178 256 251-261 0/3
1.19 9:41 32 8:36 136 135-139 1169 177 176-180 267 261-280 0/1
1.25 10:10 29 7:49 136 135-137 1063 183 180-184 301 282-316 1/0
1.30 10:34 24 7:50 138 136-141 1082 182 178-186 321 317-326 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.3 10:31 8:07
    Walk 0.5 116 0 3 11:11

  • Power Distribution

    299W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.28% More
    800m 3:53 7:50 49.82% More
    1km 4:53 7:52 52.17% More
    Mile 8:03 8:03 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.77
    5km 26:37 8:34 54.87
    5M 44:04 8:49 54.01
    10km 55:29 8:56 53.55
    10M 1:31:52 9:11 53.08
    Half 2:02:19 9:20 52.60
    20M 3:11:32 9:35 52.52
    Mara 4:15:01 9:44 52.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here